Thu 21st Nov 2019 at 3:00pm by TazAdamsUK

Run > Treadmill

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Time
37:01
Miles
4.12
Min/mi
8:59
Pacing
93%
WAVA
46.72
Stride(cm)
107
Cals
565
Cadence
167
BPM
164
%MHR
86.3
B/mi
1473
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 147/156bpm 82cal
2) 0.62m - 5:26(8:44/m) 160/164bpm 82cal
3) 0.62m - 5:22(8:39/m) 165/170bpm 84cal
4) 0.62m - 5:23(8:40/m) 167/174bpm 86cal
5) 0.62m - 5:23(8:39/m) 172/177bpm 82cal
6) 0.62m - 5:23(8:39/m) 173/175bpm 84cal
7) 0.39m - 4:08(10:38/m) 165/174bpm 65cal

5:57 5:26 5:22 5:23 5:23 5:23 4:08

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	139 131-146	1376	167 158-170
0.25	2:28	1:13	9:47	148 145-151	1449	168 168-170
0.38	3:38	1:10	9:23	148 146-152	1390	168 166-170
0.50	4:48	1:10	9:23	152 149-155	1426	166 166-168
0.63	5:59	1:11	9:25	152 150-156	1431	166 166-166
0.75	7:05	1:06	8:50	156 154-159	1377	169 166-170
0.88	8:11	1:05	8:44	160 157-164	1397	170 170-170
1.00	9:16	1:05	8:41	161 158-164	1399	170 170-170
1.13	10:21	1:05	8:43	162 160-164	1412	170 170-170
1.25	11:26	1:05	8:40	161 158-164	1396	169 168-170
1.38	12:31	1:05	8:39	163 161-167	1409	169 168-170
1.50	13:36	1:05	8:37	165 162-167	1422	168 168-170
1.63	14:41	1:05	8:40	164 159-166	1421	168 168-168
1.75	15:46	1:05	8:38	166 163-170	1434	168 166-168
1.88	16:50	1:05	8:39	167 163-172	1446	168 168-168
2.00	17:55	1:05	8:40	169 165-174	1464	168 168-170
2.13	19:00	1:05	8:41	166 164-170	1440	168 168-168
2.25	20:05	1:05	8:40	166 165-168	1438	168 168-168
2.38	21:10	1:05	8:40	166 164-169	1439	168 166-168
2.50	22:15	1:05	8:39	168 163-175	1453	167 166-168
2.63	23:20	1:05	8:40	171 168-174	1483	168 168-168
2.75	24:25	1:05	8:38	173 168-175	1493	168 166-168
2.88	25:30	1:05	8:40	173 171-175	1500	166 166-166
3.00	26:35	1:05	8:39	173 170-177	1497	167 166-168
3.13	27:40	1:05	8:40	173 171-175	1499	166 166-166
3.25	28:45	1:05	8:39	173 170-175	1497	166 166-166
3.38	29:50	1:05	8:39	173 171-175	1495	166 166-166
3.50	30:55	1:05	8:40	173 171-175	1500	166 166-166
3.63	31:59	1:05	8:38	173 172-175	1492	166 166-166
3.75	33:07	1:08	9:04	173 169-175	1568	166 164-166
3.88	34:27	1:20	10:39	169 165-172	1800	163 162-164
4.00	35:47	1:20	10:41	163 158-169	1741	163 162-164
4.11	37:01	1:14	10:40	163 159-168	1739	164 164-164

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	37:01	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	34.07%	More
800m	4:17	8:38	39.27%	More
1km	5:22	8:38	41.13%	More
Mile	8:39	8:39	44.09%	More
5k	26:56	8:40	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	49.42
5km	27:05	8:43	47.75
5M	45:52	9:10	46.11
10km	58:20	9:23	45.41
10M	1:38:48	9:53	44.36
Half	2:13:14	10:10	43.23
20M	3:32:50	10:39	42.88
Mara	4:47:00	10:57	42.41

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