Thu 21st Nov 2019 at 9:00am by WtnMel

Run > General

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Time
56:12
Miles
4.85
Min/mi
11:35
Pacing
60%
WAVA
47.80
Stride(cm)
84
Cals
747
Cadence
165
BPM
36
%MHR
20.8
B/mi
411
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Almosts club run

Split Summary
===
1) 1m - 12:10(12:10/m) 47/52bpm 147cal 4.93/6.37mph
2) 1m - 11:45(11:45/m) 33/35bpm 141cal 5.1/6.14mph
3) 1m - 11:39(11:39/m) 33/35bpm 165cal 5.15/6.18mph
4) 1m - 11:18(11:18/m) 33/35bpm 161cal 5.31/6.05mph
5) 0.85m - 9:19(11:00/m) 55/63bpm 133cal 5.45/5.89mph

12:10 11:45 11:39 11:18 9:19

Pin Map

0mi in 0

Pace

22%

12%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:09	48 46-52	583	158 108-166	0/2
0.50	7:09	4:07 +1:03	16:27	45 40-52	740	164 122-170	3/3
0.75	10:37	3:28 +7	13:53	47 44-51	652	166 152-170	1/4
1.00	13:21	2:44	10:57	43 35-51	471	167 162-170	1/5
1.25	17:27	4:06 +43	16:23	33 30-35	541	161 114-170	5/1
1.50	20:50	3:22 +35	13:30	32 30-35	432	169 158-174	2/3
1.75	24:28	3:39 +42	14:35	30 30-30	438	162 80-170	5/0
2.00	27:07	2:38	10:34	30 30-30	317	169 166-170	5/2
2.25	29:49	2:43	10:51	30 30-30	325	168 166-170	6/0
2.50	33:35	3:46 +21	15:02	30 30-30	451	163 122-172	5/0
2.75	37:51	4:16 +1:32	17:03	30 30-30	512	163 114-170	1/2
3.00	40:43	2:52 +4	11:27	30 30-30	343	168 166-170	1/6
3.25	44:34	3:52 +45	15:26	30 30-30	463	168 152-172	8/1
3.50	47:22	2:48	11:10	30 30-30	335	164 122-170	2/3
3.75	50:52	3:30 +42	14:01	30 30-30	421	166 106-172	3/0
4.00	53:28	2:36	10:24	30 30-30	312	168 164-170	0/9
4.25	57:18	3:50 +53	15:21	30 30-30	461	168 146-172	0/3
4.50	59:59	2:40	10:41	44 30-63	470	170 168-172	2/4
4.75	1:02:39	2:40	10:42	49 48-55	524	170 166-174	3/2
4.85	1:03:41	1:02	10:38	48 48-48	510	167 166-170	1/1

Heart

36/63max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	12:57
See your biggest climbs

Cadence

165 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	167	4.8	57:03	12:17
Walk	7.5	117	0.1	4:53	1:03:51
Still	0.3	-	-	13	-
Pause	2.4	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.95%	More
800m	5:14	10:31	42.70%	More
1km	6:37	10:39	43.98%	More
Mile	11:43	11:43	42.25%	More
5k	39:14	12:38	43.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	50.02
5km	34:26	11:05	49.06
5M	58:07	11:37	47.65
10km	1:13:49	11:53	46.99
10M	2:04:34	12:27	46.19
Half	2:47:39	12:48	45.15
20M	4:27:02	13:21	44.92
Mara	5:59:23	13:43	44.51

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