Thu 21st Nov 2019 at 4:00pm by Bri Mill

Bike > General

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Time
37:40
Miles
10.11
Mph
16.1
FBI
75.03
Cals
452
BPM
122
%MHR
71.6
B/mi
456
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:43(3:57/m) 120/153bpm 238cal 15.22/25.88mph
2) 5m - 17:26(3:29/m) 127/149bpm 210cal 17.21/26.59mph
3) 0.11m - 31(4:48/m) 115/122bpm 4cal 12.48/15.28mph

19:43 17:26 31

Pace

17%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:27	3:27 +51	8.70	106 76-127	731
1.00	5:40	2:13	13.57	119 102-128	526
1.50	8:01	2:22 +16	12.69	117 107-128	553
2.00	10:15	2:14	13.44	119 114-129	531
2.50	12:13	1:58	15.29	111 103-120	435
3.00	14:20	2:06	14.23	115 109-122	485
3.50	16:10	1:50	16.33	124 114-132	456
4.00	17:48	1:38	18.40	127 121-135	414
4.50	19:19	1:32	19.61	138 123-153	422
5.00	20:50	1:30	19.95	141 129-151	424
5.50	22:31	1:41	17.78	127 114-144	429
6.00	24:02	1:31	19.81	133 114-142	403
6.50	25:38	1:36	18.77	139 125-149	444
7.00	27:42	2:04 +9	14.48	124 108-134	514
7.50	29:20	1:38	18.40	137 130-143	447
8.00	30:44	1:24	21.49	136 130-141	380
8.50	32:43	1:59 +5	15.07	121 106-134	482
9.00	34:33	1:50	16.43	124 118-132	453
9.50	37:05	2:32 +43	11.82	121 111-129	614
10.00	39:13	2:08	14.06	119 114-127	508
10.11	39:44	31	12.54	114 107-120	546

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:20	2:40	More
1km	1:41	2:43	More
Mile	2:53	2:53	More
5k	9:53	3:11	More
5 miles	16:20	3:16	More
10k	20:57	3:22	More
10 miles	39:08	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	37:14	3:43
20km	46:53	3:46
15 miles	57:13	3:49
20 miles	1:17:38	3:53
40km	1:37:44	3:56
25 miles	1:38:20	3:56
42km	1:42:55	3:57
50 miles	3:25:02	4:06
56 miles	3:51:12	4:08
100 miles	7:07:29	4:16
112 miles	8:02:03	4:18

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