Thu 21st Nov 2019 at 4:00pm by Boingy

Bike > General

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Time
47:59
Miles
11.61
Mph
14.5
FBI
62.07
Cals
428
BPM
119
%MHR
65.7
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:37(3:43/m) 119/151bpm 186cal 16.11/30.35mph
2) 5m - 20:07(4:01/m) 121/153bpm 174cal 14.91/27.36mph
3) 1.61m - 9:14(5:44/m) 118/156bpm 68cal 10.46/25.03mph

18:37 20:07 9:14

Pace

25%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:28	2:28	12.15	96 66-111	474
1.00	4:21	1:53	15.99	117 109-120	439
1.50	5:44	1:23	21.68	109 102-115	302
2.00	7:22	1:38	18.32	111 100-121	364
2.50	8:47	1:25	21.29	118 114-123	332
3.00	10:24	1:37	18.50	117 109-126	379
3.50	12:54	2:30	12.00	125 106-147	625
4.00	14:41	1:48	16.74	137 123-151	491
4.50	17:06	2:25	12.45	120 113-129	578
5.00	18:38	1:32	19.53	130 114-140	399
5.50	20:11	1:33	19.29	137 126-153	426
6.00	21:41	1:29	20.14	128 127-130	381
6.50	23:49	2:08	14.02	139 131-145	595
7.00	25:43	1:54	15.85	119 108-128	451
7.50	27:35	1:52	16.10	118 105-126	440
8.00	30:00	2:25	12.39	111 104-118	537
8.50	32:16	2:16	13.27	115 111-120	520
9.00	34:27	2:11	13.69	114 112-119	500
9.50	36:36	2:09	13.93	117 113-127	504
10.00	38:45	2:09	13.98	123 120-127	528
10.50	41:24	2:39	11.29	117 111-122	622
11.00	43:26	2:01	14.83	134 118-154	542
11.50	46:39	3:13	9.33	112 92-126	721
11.61	48:00	1:21	4.91	118 115-120	1441

Heart

119/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:11	2:23	More
1km	1:34	2:31	More
Mile	2:53	2:53	More
5k	10:08	3:16	More
5 miles	17:19	3:28	More
10k	21:54	3:31	More
10 miles	38:06	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	40:47	4:05
20km	51:41	4:10
15 miles	1:03:26	4:14
20 miles	1:26:49	4:20
40km	1:50:01	4:26
25 miles	1:50:43	4:26
42km	1:56:01	4:27
50 miles	3:55:42	4:43
56 miles	4:26:42	4:46
100 miles	8:21:46	5:01
112 miles	9:27:45	5:04

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