Thu 21st Nov 2019 at 4:00pm by Dick!

Run > General

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Time
38:04
Miles
3.48
Min/mi
10:56
Pacing
72%
WAVA
45.34
Stride(cm)
85
Cals
411
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125cal 5.97/6.85mph
2) 1m - 9:06(9:06/m) 124cal 6.6/7.93mph
3) 1m - 12:57(12:57/m) 109cal 4.63/9.08mph
4) 0.48m - 5:59(12:33/m) 53cal 4.78/11.12mph

10:03 9:06 12:57 5:59

Pin Map

0mi in 0

Pace

25%

12%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:30	1:30	12:04	176 156-184
0.25	2:55	1:24	11:14	183 180-188
0.38	4:08	1:13	9:45	187 182-190
0.50	5:24	1:16	10:09	187 180-194
0.63	6:34	1:10	9:23	187 184-190
0.75	7:43	1:09	9:11	190 186-194
0.88	8:50	1:07	8:57	187 182-190
1.00	10:02	1:12	9:32	186 180-190
1.13	11:10	1:08	9:02	188 184-190
1.25	12:19	1:10	9:16	183 176-190
1.38	13:30	1:10	9:23	183 178-190
1.50	14:33	1:04	8:29	187 182-190
1.63	15:41	1:08	9:00	187 182-192
1.75	16:49	1:08	9:06	188 182-190
1.88	17:59	1:10	9:23	190 184-192
2.00	19:08	1:08	9:06	185 174-192
2.13	21:17	2:09 +15	17:15	142 98-188
2.25	23:06	1:48	14:28	157 106-198
2.38	24:30	1:25	11:17	170 108-188
2.50	26:12	1:42	13:38	157 106-198
2.63	27:21	1:08	9:08	189 184-194
2.75	29:20	1:59	15:51	142 112-198
2.88	30:26	1:07	8:53	176 120-196
3.00	32:19	1:53	15:00	166 122-190
3.13	33:50	1:31	12:04	163 112-200
3.25	35:27	1:38	13:02	145 88-222
3.38	37:06	1:38	13:07	167 114-208
3.48	38:19	1:13	11:59	173 106-194

Cadence

173 (222 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	185	3.1	29:55	9:45
Walk	21.1	114	0.4	8:07	21:18
Still	0.1	-	-	2	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.31%	More
800m	4:23	8:49	46.49%	More
1km	5:33	8:56	47.84%	More
Mile	9:03	9:03	49.73%	More
5k	33:21	10:44	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	33:45	10:52	45.46
5M	55:54	11:11	44.78
10km	1:10:23	11:20	44.46
10M	1:56:32	11:39	44.44
Half	2:35:10	11:51	43.85
20M	4:02:59	12:09	44.37
Mara	5:23:30	12:21	44.44

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