Thu 21st Nov 2019 at 4:00pm by johnnyboy

Run > General

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Time
30:51
Miles
3.17
Min/mi
9:44
Pacing
94%
WAVA
53.56
Stride(cm)
98
Cals
318
Cadence
170
BPM
145
%MHR
85
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 133/149bpm 95cal 6.12/7.24mph
2) 1m - 9:46(9:46/m) 134/170bpm 89cal 6.14/6.95mph
3) 1m - 9:40(9:40/m) 158/220bpm 117cal 6.2/6.45mph
4) 0.17m - 1:35(9:11/m) 149/153bpm 17cal 6.53/7.06mph

9:49 9:46 9:40 1:35

Pace

20%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	123 97-140	1103	168 120-172
0.25	2:19	1:12	9:36	141 137-148	1354	169 166-170
0.38	3:33	1:13	9:46	139 137-143	1358	170 168-172
0.50	4:47	1:15	10:00	134 131-140	1339	170 168-172
0.63	6:03	1:16	10:06	135 133-136	1364	170 168-172
0.75	7:20	1:17	10:16	129 124-133	1325	169 166-172
0.88	8:36	1:16	10:05	128 123-132	1290	169 168-170
1.00	9:49	1:13	9:43	134 131-138	1303	169 168-170
1.13	11:01	1:12	9:36	134 132-137	1287	168 168-170
1.25	12:09	1:08	9:08	131 125-137	1196	170 168-174
1.38	13:25	1:16	10:04	133 130-135	1340	170 168-172
1.50	14:43	1:18	10:24	127 115-138	1322	168 166-170
1.63	15:58	1:15	9:58	127 123-130	1267	170 168-172
1.75	17:11	1:14	9:49	153 130-170	1501	170 168-172
1.88	18:20	1:09	9:12	142 140-144	1306	169 166-172
2.00	19:35	1:14	9:55	137 130-144	1358	170 166-174
2.13	20:50	1:15	10:00	179 134-220	1789	170 168-172
2.25	22:05	1:15	10:00	186 168-205	1861	171 170-172
2.38	23:16	1:11	9:28	167 149-173	1580	170 168-172
2.50	24:27	1:12	9:35	154 145-163	1476	171 168-172
2.63	25:40	1:13	9:40	154 149-159	1489	170 168-172
2.75	26:50	1:10	9:24	147 142-154	1381	170 168-172
2.88	28:06	1:15	10:01	145 143-147	1452	171 170-172
3.00	29:16	1:11	9:26	148 144-151	1396	172 170-174
3.13	30:28	1:12	9:35	149 148-152	1427	172 170-174
3.17	30:51	23	8:09	150 149-151	1222	175 174-176

Heart

145/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	30:51	9:44
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	39.20%	More
800m	4:42	9:28	45.40%	More
1km	5:54	9:29	47.23%	More
Mile	9:34	9:34	49.55%	More
5k	30:17	9:45	53.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.16
5km	30:12	9:43	53.48
5M	50:00	10:00	52.84
10km	1:02:58	10:08	52.50
10M	1:44:16	10:26	52.54
Half	2:18:49	10:36	51.87
20M	3:37:23	10:52	52.49
Mara	4:49:25	11:03	52.57

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