Wed 20th Nov 2019 at 5:00pm by MrBarbour

Run > General

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Time
20:04
Miles
2.36
Min/mi
8:30
Pacing
81%
WAVA
51.19
Stride(cm)
121
Cadence
156
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m)
2) 1m - 8:16(8:16/m)
3) 0.36m - 2:57(8:15/m)

8:51 8:16 2:57

Pin Map

0mi in 0

Pace

18%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	155 72-158	5/4
0.25	2:15	1:06	8:47	157 156-162	4/5
0.38	3:11	56	7:30	157 154-160	2/0
0.50	4:32	1:22	10:53	151 112-160	1/3
0.63	5:41	1:08	9:07	157 142-158	2/0
0.75	6:37	56	7:31	157 142-162	0/3
0.88	7:43	1:06	8:45	153 134-158	0/3
1.00	8:51	1:08	9:04	157 156-158	2/4
1.13	9:48	57	7:40	158 156-166	6/5
1.25	10:57	1:09	9:10	158 154-162	6/6
1.38	11:53	56	7:31	155 148-158	7/8
1.50	12:51	58	7:43	156 152-158	8/3
1.63	13:51	1:00	7:59	156 150-158	2/5
1.75	15:02	1:11	9:25	153 104-158	6/1
1.88	15:55	54	7:09	155 152-162	2/3
2.00	17:06	1:11	9:29	156 154-160	4/3
2.13	18:09	1:03	8:20	156 152-160	5/3
2.25	19:07	58	7:48	157 156-162	4/2
2.36	20:04	57	8:45	155 140-158	0/5

Elevation

Asc 68m, Range 12m, Flat prediction 20:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	2.3	19:34	8:28
Walk	2.5	122	0	30	10:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.29%	More
800m	3:52	7:47	46.70%	More
1km	4:54	7:53	48.11%	More
Mile	8:05	8:05	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	52.13
5km	27:12	8:45	50.49
5M	46:04	9:13	48.43
10km	58:36	9:26	47.49
10M	1:39:15	9:56	46.29
Half	2:13:50	10:13	45.04
20M	3:33:47	10:41	44.67
Mara	4:48:17	11:00	44.18

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