Wed 20th Nov 2019 at 5:00am by MrBarbour

Bike > General

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Time
57:34
Miles
26.11
Mph
27.2
FBI
110.76
Cadence
95
BPM
162
%MHR
87.4
B/mi
357
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 2:18(2:18/m) 154/158bpm
2) 1m - 2:11(2:11/m) 154/159bpm
3) 1m - 2:10(2:10/m) 161/164bpm
4) 1m - 2:08(2:08/m) 162/164bpm
5) 1m - 2:02(2:02/m) 163/166bpm
6) 1m - 2:16(2:16/m) 165/168bpm
7) 1m - 2:09(2:09/m) 165/166bpm
8) 1m - 2:11(2:11/m) 165/168bpm
9) 1m - 2:12(2:12/m) 165/168bpm
10) 1m - 2:05(2:05/m) 161/163bpm
11) 1m - 2:17(2:17/m) 164/166bpm
12) 1m - 2:13(2:13/m) 158/161bpm
13) 1m - 2:08(2:08/m) 164/166bpm
14) 1m - 2:14(2:14/m) 166/169bpm
15) 1m - 2:07(2:07/m) 162/165bpm
16) 1m - 2:21(2:21/m) 161/165bpm
17) 1m - 2:11(2:11/m) 159/163bpm
18) 1m - 2:12(2:12/m) 163/166bpm
19) 1m - 2:17(2:17/m) 165/168bpm
20) 1m - 2:07(2:07/m) 161/165bpm
21) 1m - 2:16(2:16/m) 163/166bpm
22) 1m - 2:10(2:10/m) 163/164bpm
23) 1m - 2:06(2:06/m) 160/163bpm
24) 1m - 2:18(2:18/m) 164/166bpm
25) 1m - 2:15(2:15/m) 161/163bpm
26) 1m - 2:17(2:17/m) 160/165bpm
27) 0.11m - 23(3:27/m) 157/162bpm

2:18 2:11 2:10 2:08 2:02 2:16 2:09 2:11 2:12 2:05 2:17 2:13 2:08 2:14 2:07 2:21 2:11 2:12 2:17 2:07 2:16 2:10 2:06 2:18 2:15 2:17 23

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	2:17	2:17	26.26	154 140-158	352	93 73-100	0/0
2.00	4:28	2:11	27.48	154 147-159	336	90 86-94	0/0
3.00	6:39	2:11	27.57	161 158-164	350	96 88-105	0/0
4.00	8:47	2:08	28.16	162 160-164	345	97 90-107	0/0
5.00	10:48	2:02	29.62	163 158-166	330	101 92-108	0/0
6.00	13:04	2:16	26.49	165 162-168	374	101 89-112	0/0
7.00	15:14	2:10	27.77	165 162-166	356	101 89-108	0/0
8.00	17:24	2:11	27.55	165 159-168	359	100 91-108	0/0
9.00	19:37	2:13	27.14	165 162-168	365	97 88-104	0/0
10.00	21:41	2:04	28.98	161 158-163	333	99 90-105	0/0
11.00	23:59	2:18	26.18	164 158-166	376	99 92-108	0/0
12.00	26:11	2:13	27.13	158 154-161	349	100 92-107	0/0
13.00	28:20	2:08	28.03	164 159-166	351	95 89-105	0/0
14.00	30:33	2:14	26.93	166 162-169	370	98 89-106	0/0
15.00	32:41	2:07	28.27	162 160-165	344	95 87-104	0/0
16.00	35:01	2:21	25.61	161 152-165	377	94 84-102	0/0
17.00	37:13	2:11	27.43	159 155-163	348	95 89-102	0/0
18.00	39:25	2:12	27.30	163 161-166	358	93 86-105	0/0
19.00	41:41	2:17	26.37	165 160-168	375	95 84-103	0/0
20.00	43:48	2:07	28.38	161 154-165	340	94 88-105	0/0
21.00	46:05	2:17	26.28	163 160-166	372	93 86-102	0/0
22.00	48:14	2:10	27.79	163 161-164	352	94 89-103	0/0
23.00	50:21	2:06	28.47	160 154-163	337	92 76-101	0/0
24.00	52:39	2:18	26.07	164 161-166	377	95 86-105	0/0
25.00	54:54	2:15	26.68	161 160-163	362	92 83-100	0/0
26.00	57:10	2:16	26.38	160 155-165	364	91 84-100	0/0
26.11	57:34	24	16.92	157 150-162	557	86 75-91	0/0

Heart

162/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	57	1:55	More
1km	1:13	1:57	More
Mile	2:01	2:01	More
5k	6:33	2:06	More
5 miles	10:43	2:09	More
10k	13:18	2:08	More
10 miles	21:37	2:10	More
Half	28:25	2:10	More
20 miles	43:42	2:11	More

Predictions

Dist	Time	Per Mile
10 miles	19:54	1:59
20km	25:18	2:02
15 miles	31:10	2:05
20 miles	42:51	2:09
40km	54:31	2:12
25 miles	54:52	2:12
42km	57:32	2:12
50 miles	1:58:11	2:22
56 miles	2:13:59	2:24
100 miles	4:14:35	2:33
112 miles	4:48:36	2:35

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