Tue 19th Nov 2019 at 5:00pm by MrBarbour
Run > General
-
Time
17:07
-
Miles
2.17
-
Min/mi
7:53
-
Pacing
85%
-
WAVA
55.17
-
Stride(cm)
130
-
Cadence
157
-
Asc(m)
61
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m)
2) 1m - 7:55(7:55/m)
3) 0.17m - 1:20(7:45/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:21 |
153 80-162 |
3/4 |
0.13 |
1:04 |
32 |
8:39 |
159 156-162 |
2/1 |
0.19 |
1:42 |
38 |
10:06 |
159 156-166 |
1/3 |
0.25 |
2:15 |
33 |
8:51 |
158 156-160 |
2/1 |
0.31 |
2:36 |
21 |
5:36 |
157 156-158 |
2/1 |
0.38 |
3:10 |
34 |
8:59 |
158 156-162 |
2/0 |
0.44 |
3:40 |
30 |
8:05 |
156 156-158 |
0/5 |
0.50 |
4:04 |
24 |
6:31 |
157 156-158 |
3/2 |
0.56 |
4:21 |
16 |
4:19 |
157 156-158 |
4/1 |
0.63 |
4:51 |
30 |
8:01 |
159 158-166 |
0/2 |
0.69 |
5:20 |
29 |
7:49 |
158 156-160 |
0/0 |
0.75 |
5:55 |
35 |
9:20 |
158 156-160 |
0/1 |
0.81 |
6:21 |
26 |
7:02 |
158 156-158 |
1/1 |
0.88 |
6:47 |
26 |
6:57 |
159 156-162 |
1/1 |
0.94 |
7:19 |
31 |
8:20 |
157 154-158 |
0/0 |
1.00 |
7:52 |
33 |
8:53 |
151 120-158 |
0/0 |
1.06 |
8:25 |
33 |
8:44 |
157 156-160 |
0/0 |
1.13 |
8:57 |
33 |
8:44 |
157 156-158 |
1/4 |
1.19 |
9:20 |
22 |
5:59 |
157 156-158 |
0/6 |
1.25 |
9:47 |
27 |
7:11 |
158 156-162 |
9/1 |
1.31 |
10:18 |
31 |
8:19 |
157 156-158 |
4/3 |
1.38 |
10:44 |
26 |
7:02 |
157 156-160 |
4/2 |
1.44 |
11:13 |
29 |
7:36 |
156 152-158 |
0/3 |
1.50 |
11:42 |
29 |
7:40 |
156 152-160 |
2/1 |
1.56 |
12:15 |
33 |
8:55 |
157 156-158 |
4/0 |
1.63 |
12:41 |
26 |
6:49 |
157 156-158 |
1/2 |
1.69 |
13:08 |
28 |
7:22 |
156 156-158 |
1/1 |
1.75 |
13:39 |
30 |
8:06 |
156 156-158 |
1/2 |
1.81 |
14:12 |
33 |
8:48 |
157 156-158 |
2/0 |
1.88 |
14:45 |
33 |
8:46 |
156 150-158 |
4/0 |
1.94 |
15:17 |
33 |
8:43 |
155 150-158 |
1/2 |
2.00 |
15:46 |
29 |
7:41 |
157 156-158 |
1/0 |
2.06 |
16:14 |
28 |
7:29 |
157 156-162 |
0/1 |
2.13 |
16:42 |
27 |
7:17 |
156 156-158 |
0/2 |
2.17 |
17:07 |
25 |
9:03 |
155 146-156 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
44.52% |
More |
800m |
3:41 |
7:24 |
49.05% |
More |
1km |
4:39 |
7:28 |
50.81% |
More |
Mile |
7:34 |
7:34 |
53.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
55.59 |
5km |
25:28 |
8:12 |
53.93 |
5M |
43:08 |
8:38 |
51.72 |
10km |
54:51 |
8:50 |
50.74 |
10M |
1:32:54 |
9:17 |
49.45 |
Half |
2:05:16 |
9:34 |
48.12 |
20M |
3:20:07 |
10:00 |
47.73 |
Mara |
4:29:51 |
10:18 |
47.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry