Wed 20th Nov 2019 at 7:00pm by icemaiden
Walk > General
-
Time
17:50
-
Miles
0.80
-
Min/mi
22:18
-
Stride(cm)
62
-
Cals
65
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 17:50(22:20/m) 65cal 58/62rpm 2.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:03 |
1:03 |
16:53 |
117 116-118 |
0.13 |
1:59 |
56 |
14:58 |
116 116-116 |
0.19 |
3:02 |
1:03 |
16:46 |
116 116-116 |
0.25 |
4:10 |
1:08 |
18:08 |
116 116-116 |
0.31 |
5:13 |
1:02 |
16:40 |
116 116-116 |
0.38 |
6:14 |
1:01 |
16:19 |
116 116-118 |
0.44 |
7:18 |
1:04 |
17:05 |
116 116-116 |
0.50 |
8:20 |
1:02 |
16:28 |
116 116-116 |
0.56 |
9:26 |
1:06 |
17:42 |
118 116-122 |
0.63 |
10:38 |
1:12 |
19:14 |
116 116-116 |
0.69 |
11:42 |
1:04 |
16:57 |
119 116-124 |
0.75 |
13:10 |
1:28 |
23:25 |
115 82-116 |
0.80 |
17:48 |
4:38 |
1:39:05 |
108 80-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:34 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:34 |
17:00 |
More |
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