Wed 20th Nov 2019 at 11:00am by JAPMitch

Run > General

windy
v cold

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Time
46:59
Miles
6.02
Min/mi
7:48
Pacing
88%
WAVA
59.25
Stride(cm)
114
Cadence
182
Asc(m)
169
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 7:59(8:02/m)
2) 1m - 7:26(7:28/m)
3) 0.99m - 7:45(7:48/m)
4) 0.99m - 7:12(7:15/m)
5) 0.99m - 7:42(7:44/m)
6) 0.99m - 8:30(8:33/m)
7) 0.05m - 25(7:30/m)
8) 0m - 5(/m)

7:59 7:26 7:45 7:12 7:42 8:30 25 5

Pace

31%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	179 110-190	3/4
0.50	4:20	2:07	8:27	180 174-192	7/2
0.75	6:10	1:51	7:23	183 178-192	0/27
1.00	8:02	1:52	7:28	184 176-198	0/39
1.25	9:54	1:52	7:27	182 174-194	0/10
1.50	11:49	1:55	7:38	182 174-192	6/7
1.75	13:41	1:52	7:29	182 170-194	1/2
2.00	15:30	1:48	7:14	180 172-188	2/7
2.25	17:21	1:51	7:24	181 176-192	4/5
2.50	19:23	2:02	8:09	182 176-192	11/0
2.75	21:16	1:53	7:33	181 174-190	4/1
3.00	23:20	2:04	8:17	181 170-192	16/0
3.25	25:05	1:45	7:00	182 176-192	0/15
3.50	26:56	1:51	7:24	182 176-192	1/4
3.75	28:40	1:44	6:56	182 176-196	1/12
4.00	30:34	1:54	7:35	182 164-192	5/4
4.25	32:30	1:56	7:43	182 174-192	7/1
4.50	34:22	1:52	7:27	182 176-190	2/1
4.75	36:19	1:58	7:51	182 166-196	6/6
5.00	38:16	1:57	7:46	180 168-188	12/0
5.25	40:45	2:29	9:57	181 174-198	38/0
5.50	43:05	2:19	9:18	181 174-190	28/0
5.75	44:55	1:50	7:19	182 172-192	3/6
6.00	46:49	1:54	7:38	182 140-200	3/4
6.02	46:59	10	7:59	183 176-190	0/0

Elevation

Asc 169m, Range 97m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
91 7.2%	8:58
36 2.5%	7:58
14 2.9%	7:41
10 2.6%	9:09
See your biggest climbs

Cadence

182 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6	46:54	7:48
Walk	0.2	130	0	5	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.00%	More
800m	3:31	7:04	53.34%	More
1km	4:24	7:04	55.59%	More
Mile	7:13	7:13	57.66%	More
5k	23:13	7:28	60.98%	More
5 miles	38:14	7:39	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:18	7:30	60.76
5M	38:35	7:43	59.68
10km	48:35	7:49	59.15
10M	1:20:28	8:03	59.00
Half	1:47:07	8:11	58.16
20M	2:47:45	8:23	58.85
Mara	3:43:21	8:31	58.94

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