Thu 21st Nov 2019 at 3:00pm by tuck up

Run > Easy

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Time
49:01
Miles
5.92
Min/mi
8:17
Pacing
93%
WAVA
60.18
Stride(cm)
102
Cals
616
Cadence
191
BPM
136
%MHR
82.6
B/mi
1122
Asc(m)
164
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 122/128bpm 91cal 7.43/7.99mph
2) 1m - 8:04(8:04/m) 131/134bpm 99cal 7.44/7.97mph
3) 1m - 8:07(8:07/m) 136/139bpm 102cal 7.4/7.64mph
4) 1m - 8:04(8:04/m) 141/143bpm 105cal 7.44/7.76mph
5) 1m - 8:14(8:14/m) 143/143bpm 108cal 7.29/7.72mph
6) 0.92m - 8:28(9:14/m) 143/143bpm 111cal 6.49/7.81mph

8:04 8:04 8:07 8:04 8:14 8:28

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	109 83-124	872	188 184-192	1/13
0.50	3:56	1:56	7:44	125 124-125	967	189 186-192	0/17
0.75	5:59	2:03	8:14	126 125-127	1037	191 176-198	6/8
1.00	8:04	2:04	8:16	127 127-128	1051	190 182-200	3/14
1.25	10:07	2:03	8:13	129 128-130	1061	190 186-192	15/14
1.50	12:09	2:02	8:09	130 130-131	1060	192 190-194	3/2
1.75	14:09	2:00	7:58	132 131-132	1053	192 190-194	4/10
2.00	16:08	1:59	7:55	133 132-134	1053	192 190-194	2/2
2.25	18:09	2:02	8:07	134 134-135	1087	192 190-194	1/4
2.50	20:10	2:01	8:03	136 135-136	1094	191 188-192	4/2
2.75	22:12	2:02	8:06	137 136-138	1110	191 188-192	6/7
3.00	24:14	2:03	8:11	138 138-139	1130	191 188-194	9/5
3.25	26:13	1:59	7:55	140 139-140	1109	191 188-194	6/8
3.50	28:16	2:03	8:11	141 140-142	1153	192 188-194	9/9
3.75	30:21	2:06	8:22	142 142-143	1188	191 188-194	2/3
4.00	32:18	1:57	7:48	143 143-143	1115	192 190-196	4/1
4.25	34:24	2:05	8:21	143 143-143	1195	192 190-196	2/2
4.50	36:28	2:04	8:16	143 143-143	1183	192 190-196	9/3
4.75	38:29	2:01	8:03	143 143-143	1152	192 190-196	4/2
5.00	40:32	2:03	8:14	143 143-143	1176	193 188-196	16/20
5.25	42:57	2:25	9:40	143 143-143	1381	189 182-198	15/2
5.50	45:08	2:11	8:44	143 143-143	1249	190 188-192	9/6
5.75	47:30	2:22	9:28	143 143-143	1355	190 188-192	18/0
5.92	49:01	1:31	9:04	143 143-143	1298	192 188-196	8/1

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 53m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.3%	9:14
14 3.4%	9:33
See your biggest climbs

Cadence

191 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	5.9	49:01	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.20%	More
800m	3:51	7:45	52.48%	More
1km	4:54	7:53	53.73%	More
Mile	7:57	7:57	56.24%	More
5k	25:02	8:04	60.76%	More
5 miles	40:32	8:06	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	59.97
5km	24:45	7:58	61.47
5M	40:59	8:12	60.56
10km	51:36	8:18	60.11
10M	1:25:27	8:33	60.06
Half	1:53:46	8:41	59.26
20M	2:58:09	8:54	59.97
Mara	3:57:11	9:03	60.06

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