Thu 21st Nov 2019 at 3:00pm by whlsarah

Run > General

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Time
33:45
Miles
3.43
Min/mi
9:50
Pacing
95%
WAVA
51.86
Stride(cm)
95
Cals
294
Cadence
171
BPM
146
%MHR
85.7
B/mi
1434
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:56/m) 130/146bpm 46cal 6.04/6.64mph
2) 0.62m - 5:59(9:38/m) 143/160bpm 51cal 6.23/6.66mph
3) 0.62m - 6:01(9:41/m) 150/155bpm 54cal 6.2/7.37mph
4) 0.62m - 6:00(9:39/m) 154/158bpm 55cal 6.22/6.78mph
5) 0.62m - 6:13(10:01/m) 155/159bpm 57cal 5.99/6.62mph
6) 0.33m - 3:22(10:20/m) 156/159bpm 31cal 5.81/6.22mph

6:10 5:59 6:01 6:00 6:13 3:22

Pace

42%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	110 77-134	1105	168 120-178	4/0
0.25	2:31	1:16	10:05	135 133-138	1362	172 168-174	1/1
0.38	3:44	1:12	9:40	140 135-145	1353	172 170-176	1/2
0.50	4:56	1:12	9:38	133 129-141	1280	166 120-186	0/9
0.63	6:08	1:12	9:36	129 126-132	1239	179 176-180	0/5
0.75	7:24	1:17	10:14	137 129-140	1401	169 120-180	3/1
0.88	8:39	1:15	9:59	146 141-150	1458	170 120-176	1/1
1.00	9:47	1:08	9:04	143 138-154	1297	152 120-184	0/6
1.13	10:58	1:10	9:24	148 135-160	1391	180 176-186	0/5
1.25	12:09	1:11	9:29	142 135-148	1347	180 174-184	2/2
1.38	13:23	1:14	9:51	147 144-151	1447	176 170-180	2/3
1.50	14:34	1:11	9:32	149 147-151	1420	153 120-180	3/3
1.63	15:44	1:10	9:20	149 148-151	1391	176 120-190	0/1
1.75	17:00	1:16	10:05	152 151-154	1534	174 170-178	3/1
1.88	18:13	1:13	9:43	149 146-152	1447	174 170-178	2/2
2.00	19:24	1:11	9:26	150 146-153	1415	175 168-182	4/1
2.13	20:36	1:13	9:41	154 154-155	1492	170 120-180	1/3
2.25	21:52	1:16	10:05	154 151-157	1553	175 170-178	5/1
2.38	23:00	1:08	9:02	157 157-158	1418	176 172-182	2/3
2.50	24:15	1:15	10:01	156 154-157	1563	174 170-178	2/1
2.63	25:31	1:16	10:09	155 154-156	1574	172 168-174	2/1
2.75	26:47	1:16	10:07	152 150-154	1536	173 170-178	2/0
2.88	28:03	1:16	10:11	153 151-155	1558	174 170-178	3/0
3.00	29:18	1:14	9:55	156 154-157	1547	169 118-180	3/1
3.13	30:30	1:12	9:39	158 156-159	1524	175 172-178	1/2
3.25	31:50	1:21	10:45	156 154-158	1677	171 168-174	3/1
3.38	33:07	1:16	10:10	155 152-158	1575	172 170-174	3/0
3.44	33:45	38	9:54	159 158-159	1574	173 172-176	1/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 29m, Flat prediction 33:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	175	3.3	32:00	9:49
Walk	5.2	119	0.2	1:45	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.41%	More
800m	4:39	9:22	43.95%	More
1km	5:50	9:23	45.70%	More
Mile	9:30	9:30	47.63%	More
5k	30:22	9:46	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.79
5km	30:11	9:43	52.41
5M	51:36	10:19	50.03
10km	1:05:55	10:36	49.03
10M	1:52:40	11:16	47.18
Half	2:32:43	11:39	45.41
20M	4:05:59	12:18	44.27
Mara	5:33:27	12:44	43.20

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