Thu 21st Nov 2019 at 9:00am by AbbeyRoad

Run > General

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Time
41:11
Miles
5.31
Min/mi
7:45
Pacing
27%
WAVA
65.87
Stride(cm)
109
Cals
581
Cadence
191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 108cal 7.57/8.79mph
2) 1m - 7:51(7:51/m) 109cal 7.64/9.68mph
3) 1m - 7:43(7:43/m) 110cal 7.78/8.64mph
4) 1m - 7:30(7:30/m) 111cal 7.99/8.35mph
5) 1m - 7:43(7:43/m) 109cal 7.77/8.62mph
6) 0.31m - 2:28(7:55/m) 34cal 7.57/8.97mph

7:56 7:51 7:43 7:30 7:43 2:28

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34 +28	10:16	196 116-212
0.50	4:31	1:57	7:48	197 192-202
0.75	7:13	2:42 +47	10:50	195 116-206
1.00	10:43	3:30 +1:32	14:00	191 116-202
1.25	14:00	3:16 +1:11	13:05	186 104-200
1.50	16:41	2:41 +43	10:45	193 186-200
1.75	18:34	1:53	7:34	192 178-200
2.00	20:30	1:56	7:44	190 186-196
2.25	23:18	2:47 +48	11:10	188 108-200
2.50	25:10	1:52	7:30	191 184-196
2.75	29:25	4:15 +2:19	16:59	192 186-204
3.00	31:19	1:54	7:37	190 184-198
3.25	33:08	1:49	7:16	189 184-192
3.50	35:02	1:54	7:35	188 186-190
3.75	36:56	1:54	7:37	188 184-192
4.00	38:50	1:53	7:34	188 184-194
4.25	40:46	1:56	7:46	189 186-192
4.50	45:32	4:46 +2:46	19:03	189 110-204
4.75	48:28	2:56 +59	11:43	189 110-216
5.00	50:19	1:51	7:24	193 186-212
5.25	53:47	3:29 +1:30	13:54	196 110-212
5.31	54:17	30	8:08	194 178-200

Cadence

191 (216 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	192	5.2	39:24	8:50
Walk	13.3	110	0.1	8:08	1:36:47
Pause	11.1	-	-	6:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.18%	More
800m	3:40	7:23	56.41%	More
1km	4:37	7:25	58.52%	More
Mile	7:28	7:28	61.28%	More
5k	27:38	8:54	56.45%	More
5 miles	50:16	10:03	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	65.27
5km	23:20	7:31	66.87
5M	38:38	7:44	65.95
10km	48:39	7:50	65.49
10M	1:20:34	8:03	65.47
Half	1:47:15	8:11	64.63
20M	2:47:58	8:24	65.39
Mara	3:43:38	8:32	65.49

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