Tue 19th Nov 2019 at 12:00pm by Vixx

Run > General

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Time
34:33
Miles
3.11
Min/mi
11:07
Pacing
17%
WAVA
39.75
Stride(cm)
83
Cals
475
Cadence
174
BPM
163
%MHR
93.3
B/mi
1814
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 165/186bpm 144cal 6.08/7.24mph
2) 1m - 10:14(10:14/m) 163/182bpm 143cal 5.87/7.49mph
3) 1m - 12:25(12:25/m) 167/194bpm 172cal 4.83/7.08mph
4) 0.11m - 2:01(19:05/m) 146/157bpm 16cal 3.15/3.78mph

9:52 10:14 12:25 2:01

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	157 124-177	1555	184 120-190	0/8
0.25	2:38	1:24	11:12	162 152-177	1815	177 120-190	3/3
0.38	3:54	1:16	10:05	161 159-164	1623	180 178-182	2/1
0.50	5:43	1:49 +36	14:34	161 154-165	2346	181 178-186	5/0
0.63	10:55	5:12 +3:52	41:34	155 120-174	6442	177 120-190	9/3
0.75	12:11	1:16	10:07	170 156-177	1719	192 176-200	0/13
0.88	13:27	1:16 +6	10:12	178 175-181	1815	189 184-192	1/4
1.00	14:27	1:00	7:59	178 167-186	1420	193 188-198	0/11
1.13	15:31	1:04	8:36	167 164-170	1435	191 184-200	0/11
1.25	16:50	1:19 +6	10:31	166 162-172	1747	186 180-192	1/2
1.38	19:43	2:53 +1:46	23:01	144 115-169	3314	182 120-192	6/1
1.50	20:56	1:13	9:43	162 151-168	1575	185 182-190	1/8
1.63	25:05	4:09 +2:49	33:14	159 136-173	5283	172 120-194	1/6
1.75	26:33	1:27	11:39	161 150-172	1876	187 184-190	5/1
1.88	28:06	1:33	12:26	162 157-168	2015	163 120-190	4/0
2.00	29:23	1:17	10:16	174 166-181	1786	181 174-188	10/1
2.13	30:35	1:13	9:40	183 175-194	1769	186 178-196	1/7
2.25	31:50	1:15	10:01	171 166-175	1714	184 176-190	2/3
2.38	33:01	1:10	9:20	172 164-180	1606	186 178-204	1/7
2.50	35:06	2:06 +46	16:47	169 150-179	2837	180 120-204	7/5
2.63	37:17	2:10	17:22	155 142-164	2692	121 120-136	18/0
2.75	39:08	1:51	14:52	168 156-179	2496	147 120-180	13/0
2.88	40:28	1:19	10:36	177 167-184	1876	178 172-190	2/3
3.00	42:34	2:07	16:54	158 146-178	2669	148 120-192	7/1
3.11	44:36	2:02	19:09	147 139-156	2816	125 92-140	4/1

Heart

163/194max

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BPM
WHR
MHR
Bands
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Elevation

Asc 110m, Range 52m, Flat prediction 22:35

Elevation Graph

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Biggest Climbs (m)	Min/mi
50 4.9%	16:16
19 2.9%	18:24
12 2.1%	12:13
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Cadence

174 (204 max) Stride Length: 83cm Run: 82.7% Walk: 17.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	38.21%	More
800m	4:29	9:02	40.21%	More
1km	5:46	9:16	40.95%	More
Mile	11:23	11:23	35.48%	More

Predictions

Dist	Time	Per Mile
1M	10:23	10:23
5km	34:31	11:07
5M	57:09	11:26
10km	1:11:57	11:35
10M	1:59:09	11:55
Half	2:38:39	12:07
20M	4:08:26	12:25
Mara	5:30:46	12:37

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