Mon 18th Nov 2019 at 11:00am by Vixx

Run > General

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Time
10:30
Miles
1.06
Min/mi
9:54
Pacing
49%
WAVA
40.94
Stride(cm)
88
Cals
138
Cadence
184
BPM
150
%MHR
85.5
B/mi
1483
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 152/176bpm 126cal 6.32/7.14mph
2) 0.06m - 1:01(17:56/m) 161/173bpm 12cal 3.35/6.78mph

9:29 1:01

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	133 96-160	1358	186 120-192	1/0
0.13	1:19	41	10:53	157 146-164	1709	189 188-192	0/2
0.19	1:57	38	10:05	149 141-160	1503	189 188-190	1/0
0.25	2:31	35	9:12	149 147-151	1371	185 184-186	2/0
0.31	3:07	35	9:22	150 149-151	1404	183 182-184	2/0
0.38	3:42	35	9:25	146 141-151	1374	182 178-186	2/0
0.44	4:19	37	9:57	150 147-151	1492	180 174-184	2/0
0.50	4:58	38	10:14	153 149-156	1565	185 178-188	1/0
0.56	7:03	2:05 +1:29	33:21	129 108-146	4301	185 172-194	1/0
0.63	7:36	34	8:58	156 145-164	1400	195 192-198	0/2
0.69	8:07	31	8:12	150 146-154	1230	195 192-200	0/4
0.75	8:42	35	9:25	157 154-159	1479	188 184-190	0/2
0.81	9:19	37	9:45	160 159-162	1559	191 188-194	0/1
0.88	9:54	35	9:20	159 158-161	1483	190 186-194	0/1
0.94	10:27	33	8:53	167 161-176	1483	187 184-190	2/0
1.00	10:58	31	8:19	175 173-176	1455	186 182-188	1/1
1.06	11:59	1:01	17:59	157 142-173	2824	139 128-182	0/2

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 10m, Flat prediction 10:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	188	1	9:36	10:54
Walk	6.6	129	0	54	23:24
Pause	11.0	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.77%	More
800m	4:36	9:15	39.28%	More
1km	5:54	9:29	40.01%	More
Mile	10:57	10:57	36.87%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:50	10:34
5M	54:22	10:52
10km	1:08:26	11:01
10M	1:53:20	11:20
Half	2:30:54	11:31
20M	3:56:18	11:49
Mara	5:14:36	12:00

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