Thu 21st Nov 2019 at 12:00pm by sallykate

Walk > General

  • Time
    1:09:59
  • Miles
    4.22
  • Min/mi
    16:35
  • Stride(cm)
    77
  • Cals
    430
  • Cadence
    126
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    2161
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1.61km - 16:10(10:03/km) 133/141bpm 122cal 63/67rpm 5.97/7.79kmph
2) 1.61km - 16:45(10:25/km) 133/143bpm 111cal 63/66rpm 5.76/7.32kmph
3) 1.61km - 17:16(10:43/km) 130/136bpm 94cal 62/66rpm 5.59/7.09kmph
4) 1.61km - 16:08(10:02/km) 131/141bpm 84cal 63/67rpm 5.98/7.56kmph
5) 0.36km - 3:40(10:18/km) 133/137bpm 19cal 63/66rpm 5.83/7.79kmph
16:10 16:45 17:16 16:08 3:40
Pin Map
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0mi in 0

Pace

12% 1% 24% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:35 131 126-138 2171 126 120-130 0/4
0.25 4:05 2:01 16:07 129 125-134 2080 126 124-130 1/2
0.38 6:12 2:07 16:56 130 128-132 2201 125 124-126 2/2
0.50 8:08 1:55 15:24 135 131-137 2079 128 124-130 3/0
0.63 10:12 2:05 16:37 136 132-141 2261 126 122-132 3/1
0.75 12:13 2:00 16:02 137 135-138 2197 127 124-130 2/2
0.88 14:10 1:57 15:38 134 131-137 2095 126 124-130 0/2
1.00 16:10 2:00 15:59 132 129-138 2109 127 124-128 2/1
1.13 18:20 2:10 17:21 134 130-137 2325 127 124-130 2/0
1.25 20:34 2:15 +10 17:56 133 131-135 2385 125 124-128 3/1
1.38 22:42 2:08 17:02 132 130-134 2248 125 122-128 7/2
1.50 24:43 2:01 16:08 133 130-136 2145 125 124-128 1/7
1.63 26:43 2:00 15:57 134 131-137 2137 126 124-128 2/4
1.75 29:52 3:10 +1:08 25:18 133 122-137 3365 125 118-126 0/8
1.88 31:47 1:54 15:13 131 118-141 1993 127 124-132 0/7
2.00 34:13 2:26 19:31 129 124-132 2518 125 118-128 4/1
2.13 36:34 2:21 +13 18:48 129 127-133 2425 125 118-132 2/2
2.25 38:38 2:04 16:31 129 127-130 2130 125 124-128 1/1
2.38 40:45 2:08 17:01 130 127-133 2213 126 124-128 2/2
2.50 42:55 2:09 17:13 130 127-134 2237 122 118-126 1/1
2.63 45:26 2:32 20:15 128 126-131 2593 123 118-128 2/3
2.75 47:40 2:13 17:45 131 128-135 2325 127 124-128 0/2
2.88 49:38 1:59 15:50 129 127-130 2043 125 124-126 1/1
3.00 51:42 2:03 16:25 133 129-135 2184 127 124-130 5/1
3.13 57:59 6:18 +4:26 50:21 128 119-136 6445 124 118-128 2/3
3.25 1:00:03 2:04 16:34 130 126-133 2153 126 124-128 1/1
3.38 1:58:55 58:52 +1:02:25 7:50:54 120 107-133 56507 122 116-128 1/1
3.50 2:06:14 7:19 58:29 127 117-135 7428 126 124-130 1/2
3.63 2:08:51 2:38 21:01 131 130-133 2754 128 126-132 3/2
3.75 2:10:47 1:55 15:22 130 129-132 1998 130 130-132 1/3
3.88 2:12:44 1:58 15:42 136 132-141 2136 128 124-132 1/1
4.00 2:14:40 1:56 15:28 135 132-137 2088 127 126-128 2/3
4.13 2:16:45 2:04 16:35 133 128-136 2206 127 124-130 1/1
4.22 2:18:21 1:36 16:37 133 131-135 2211 126 124-128 0/1

Heart

130/141max
  • Show Beats/Mile

Elevation

Asc 65m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.4% 16:56
See your biggest climbs

Cadence

126 (132 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:44 14:59 More
800m 7:38 15:22 More
1km 9:39 15:32 More
Mile 15:59 15:59 More
5k 57:32 18:31 More

Predictions

Dist Time Per Mile
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