Thu 21st Nov 2019 at 12:00pm by sallykate
Walk > General
-
Time
1:09:59
-
Miles
4.22
-
Min/mi
16:35
-
Stride(cm)
77
-
Cals
430
-
Cadence
126
-
BPM
130
-
%MHR
76.2
-
B/mi
2161
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1.61km - 16:10(10:03/km) 133/141bpm 122cal 63/67rpm 5.97/7.79kmph
2) 1.61km - 16:45(10:25/km) 133/143bpm 111cal 63/66rpm 5.76/7.32kmph
3) 1.61km - 17:16(10:43/km) 130/136bpm 94cal 62/66rpm 5.59/7.09kmph
4) 1.61km - 16:08(10:02/km) 131/141bpm 84cal 63/67rpm 5.98/7.56kmph
5) 0.36km - 3:40(10:18/km) 133/137bpm 19cal 63/66rpm 5.83/7.79kmph
16:10 16:45 17:16 16:08 3:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:35 |
131 126-138 |
2171 |
126 120-130 |
0/4 |
0.25 |
4:05 |
2:01 |
16:07 |
129 125-134 |
2080 |
126 124-130 |
1/2 |
0.38 |
6:12 |
2:07 |
16:56 |
130 128-132 |
2201 |
125 124-126 |
2/2 |
0.50 |
8:08 |
1:55 |
15:24 |
135 131-137 |
2079 |
128 124-130 |
3/0 |
0.63 |
10:12 |
2:05 |
16:37 |
136 132-141 |
2261 |
126 122-132 |
3/1 |
0.75 |
12:13 |
2:00 |
16:02 |
137 135-138 |
2197 |
127 124-130 |
2/2 |
0.88 |
14:10 |
1:57 |
15:38 |
134 131-137 |
2095 |
126 124-130 |
0/2 |
1.00 |
16:10 |
2:00 |
15:59 |
132 129-138 |
2109 |
127 124-128 |
2/1 |
1.13 |
18:20 |
2:10 |
17:21 |
134 130-137 |
2325 |
127 124-130 |
2/0 |
1.25 |
20:34 |
2:15 +10
|
17:56 |
133 131-135 |
2385 |
125 124-128 |
3/1 |
1.38 |
22:42 |
2:08 |
17:02 |
132 130-134 |
2248 |
125 122-128 |
7/2 |
1.50 |
24:43 |
2:01 |
16:08 |
133 130-136 |
2145 |
125 124-128 |
1/7 |
1.63 |
26:43 |
2:00 |
15:57 |
134 131-137 |
2137 |
126 124-128 |
2/4 |
1.75 |
29:52 |
3:10 +1:08
|
25:18 |
133 122-137 |
3365 |
125 118-126 |
0/8 |
1.88 |
31:47 |
1:54 |
15:13 |
131 118-141 |
1993 |
127 124-132 |
0/7 |
2.00 |
34:13 |
2:26 |
19:31 |
129 124-132 |
2518 |
125 118-128 |
4/1 |
2.13 |
36:34 |
2:21 +13
|
18:48 |
129 127-133 |
2425 |
125 118-132 |
2/2 |
2.25 |
38:38 |
2:04 |
16:31 |
129 127-130 |
2130 |
125 124-128 |
1/1 |
2.38 |
40:45 |
2:08 |
17:01 |
130 127-133 |
2213 |
126 124-128 |
2/2 |
2.50 |
42:55 |
2:09 |
17:13 |
130 127-134 |
2237 |
122 118-126 |
1/1 |
2.63 |
45:26 |
2:32 |
20:15 |
128 126-131 |
2593 |
123 118-128 |
2/3 |
2.75 |
47:40 |
2:13 |
17:45 |
131 128-135 |
2325 |
127 124-128 |
0/2 |
2.88 |
49:38 |
1:59 |
15:50 |
129 127-130 |
2043 |
125 124-126 |
1/1 |
3.00 |
51:42 |
2:03 |
16:25 |
133 129-135 |
2184 |
127 124-130 |
5/1 |
3.13 |
57:59 |
6:18 +4:26
|
50:21 |
128 119-136 |
6445 |
124 118-128 |
2/3 |
3.25 |
1:00:03 |
2:04 |
16:34 |
130 126-133 |
2153 |
126 124-128 |
1/1 |
3.38 |
1:58:55 |
58:52 +1:02:25
|
7:50:54 |
120 107-133 |
56507 |
122 116-128 |
1/1 |
3.50 |
2:06:14 |
7:19 |
58:29 |
127 117-135 |
7428 |
126 124-130 |
1/2 |
3.63 |
2:08:51 |
2:38 |
21:01 |
131 130-133 |
2754 |
128 126-132 |
3/2 |
3.75 |
2:10:47 |
1:55 |
15:22 |
130 129-132 |
1998 |
130 130-132 |
1/3 |
3.88 |
2:12:44 |
1:58 |
15:42 |
136 132-141 |
2136 |
128 124-132 |
1/1 |
4.00 |
2:14:40 |
1:56 |
15:28 |
135 132-137 |
2088 |
127 126-128 |
2/3 |
4.13 |
2:16:45 |
2:04 |
16:35 |
133 128-136 |
2206 |
127 124-130 |
1/1 |
4.22 |
2:18:21 |
1:36 |
16:37 |
133 131-135 |
2211 |
126 124-128 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
14:59 |
More |
800m |
7:38 |
15:22 |
More |
1km |
9:39 |
15:32 |
More |
Mile |
15:59 |
15:59 |
More |
5k |
57:32 |
18:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry