Thu 21st Nov 2019 at 1:00pm by macca 53

Walk > General

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Time
1:16:27
Miles
3.19
Min/mi
23:58
Stride(cm)
66
Cals
348
Cadence
101
BPM
109
%MHR
62.2
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:50(24:50/m) 117/158bpm 152cal 2.42/3.34mph
2) 1m - 26:31(26:31/m) 97/138bpm 81cal 2.26/5.34mph
3) 1m - 20:41(20:41/m) 109/127bpm 96cal 2.9/3.34mph
4) 0.19m - 4:25(23:07/m) 110/128bpm 19cal 2.6/3.42mph

24:50 26:31 20:41 4:25

Pin Map

0mi in 0

Pace

23%

16%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:02	3:02	24:18	137 121-158	3330	107 100-118
0.25	6:09	3:07	24:56	119 116-122	2967	107 94-118
0.38	9:31	3:22	26:54	125 105-149	3362	99 90-118
0.50	13:21	3:50	30:43	114 89-128	3501	97 88-102
0.63	16:14	2:53	23:01	99 93-105	2279	97 92-102
0.75	19:14	3:00	24:00	117 106-139	2807	97 92-104
0.88	22:09	2:55	23:23	117 106-143	2735	101 92-118
1.00	24:51	2:41	21:32	113 103-128	2433	103 94-118
1.13	27:52	3:01	24:06	114 102-126	2748	98 84-118
1.25	30:53	3:02	24:14	91 75-102	2205	100 94-104
1.38	33:59	3:06	24:45	96 87-103	2376	98 86-118
1.50	37:03	3:04	24:31	92 90-96	2255	94 86-124
1.63	40:14	3:11	25:30	116 83-137	2957	95 84-158
1.75	45:58	5:44	45:53	100 73-130	4588	99 80-158
1.88	48:44	2:46	22:11	95 81-108	2107	97 88-102
2.00	51:21	2:36	20:50	88 79-101	1833	107 88-118
2.13	54:13	2:52	22:57	94 67-119	2157	105 98-118
2.25	56:55	2:42	21:39	115 109-122	2490	106 100-118
2.38	59:30	2:35	20:37	114 103-120	2350	106 104-110
2.50	1:02:05	2:35	20:38	113 99-119	2331	105 102-108
2.63	1:04:45	2:41	21:24	101 85-119	2162	103 90-118
2.75	1:07:08	2:23	19:02	113 98-127	2151	107 104-110
2.88	1:09:30	2:22	18:54	113 104-122	2135	105 104-110
3.00	1:12:05	2:35	20:42	109 99-118	2256	105 98-108
3.13	1:14:44	2:39	21:15	108 86-128	2295	104 98-108
3.19	1:16:28	1:44	26:35	105 92-115	2791	104 84-118

Heart

109/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:45	19:37	More
1km	12:25	19:58	More
Mile	20:23	20:23	More
5k	1:14:03	23:50	More

Predictions

Dist	Time	Per Mile

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