Thu 21st Nov 2019 at 2:00pm by Warrendp
Run > Treadmill
-
Time
35:29
-
Miles
5.46
-
Min/mi
6:30
-
Pacing
38%
-
Stride(cm)
149
-
Cals
455
-
Cadence
167
-
BPM
142
-
%MHR
82.8
-
B/mi
920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 138/151bpm 114cal
2) 1m - 8:03(8:03/m) 125/136bpm 81cal
3) 1m - 8:09(8:09/m) 141/154bpm 105cal
4) 1m - 7:15(7:15/m) 156/168bpm 107cal
5) 0.46m - 3:14(7:01/m) 161/173bpm 48cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
133 56-147 |
1212 |
157 154-162 |
0.50 |
5:35 |
3:18 +58
|
13:12 |
143 117-149 |
1887 |
155 152-160 |
0.75 |
7:36 |
2:02 |
8:07 |
148 144-151 |
1202 |
158 156-160 |
1.00 |
10:43 |
3:06 +58
|
12:25 |
127 90-150 |
1577 |
158 156-164 |
1.25 |
12:37 |
1:54 |
7:37 |
122 110-128 |
929 |
160 158-162 |
1.50 |
15:44 |
3:07 +58
|
12:26 |
119 86-127 |
1480 |
160 158-164 |
1.75 |
17:36 |
1:53 |
7:31 |
131 117-135 |
984 |
163 162-166 |
2.00 |
20:41 |
3:04 +57
|
12:17 |
131 107-136 |
1609 |
163 162-166 |
2.25 |
22:37 |
1:57 |
7:47 |
135 122-142 |
1050 |
166 164-168 |
2.50 |
25:45 |
3:08 +57
|
12:31 |
137 102-145 |
1714 |
166 164-172 |
2.75 |
27:41 |
1:56 |
7:45 |
144 125-152 |
1116 |
170 168-172 |
3.00 |
30:45 |
3:04 +58
|
12:15 |
148 109-154 |
1813 |
170 168-174 |
3.25 |
32:35 |
1:50 |
7:19 |
148 126-159 |
1082 |
173 170-176 |
3.50 |
34:22 |
1:47 |
7:09 |
160 157-162 |
1145 |
173 172-174 |
3.75 |
37:18 |
2:56 +58
|
11:44 |
152 126-165 |
1784 |
178 174-180 |
4.00 |
38:58 |
1:40 |
6:40 |
166 165-168 |
1106 |
179 176-180 |
4.25 |
41:51 |
2:53 +57
|
11:32 |
155 120-170 |
1787 |
181 176-196 |
4.46 |
43:10 |
1:19 |
6:16 |
171 168-173 |
1073 |
183 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
0.00% |
More |
800m |
3:19 |
6:41 |
0.00% |
More |
1km |
4:30 |
7:15 |
0.00% |
More |
Mile |
8:08 |
8:08 |
0.00% |
More |
5k |
28:59 |
9:20 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:52 |
5:52 |
5km |
19:31 |
6:17 |
5M |
32:19 |
6:28 |
10km |
40:42 |
6:33 |
10M |
1:07:23 |
6:44 |
Half |
1:29:43 |
6:51 |
20M |
2:20:30 |
7:02 |
Mara |
3:07:04 |
7:08 |
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