Thu 21st Nov 2019 at 2:00pm by Warrendp

Run > Treadmill

  • Time
    35:29
  • Miles
    5.46
  • Min/mi
    6:30
  • Pacing
    38%
  • Stride(cm)
    149
  • Cals
    455
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.8
  • B/mi
    920
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/151bpm 114cal
2) 1m - 8:03(8:03/m) 125/136bpm 81cal
3) 1m - 8:09(8:09/m) 141/154bpm 105cal
4) 1m - 7:15(7:15/m) 156/168bpm 107cal
5) 0.46m - 3:14(7:01/m) 161/173bpm 48cal
8:48 8:03 8:09 7:15 3:14

Pace

13% 3% 59% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 133 56-147 1212 157 154-162
0.50 5:35 3:18 +58 13:12 143 117-149 1887 155 152-160
0.75 7:36 2:02 8:07 148 144-151 1202 158 156-160
1.00 10:43 3:06 +58 12:25 127 90-150 1577 158 156-164
1.25 12:37 1:54 7:37 122 110-128 929 160 158-162
1.50 15:44 3:07 +58 12:26 119 86-127 1480 160 158-164
1.75 17:36 1:53 7:31 131 117-135 984 163 162-166
2.00 20:41 3:04 +57 12:17 131 107-136 1609 163 162-166
2.25 22:37 1:57 7:47 135 122-142 1050 166 164-168
2.50 25:45 3:08 +57 12:31 137 102-145 1714 166 164-172
2.75 27:41 1:56 7:45 144 125-152 1116 170 168-172
3.00 30:45 3:04 +58 12:15 148 109-154 1813 170 168-174
3.25 32:35 1:50 7:19 148 126-159 1082 173 170-176
3.50 34:22 1:47 7:09 160 157-162 1145 173 172-174
3.75 37:18 2:56 +58 11:44 152 126-165 1784 178 174-180
4.00 38:58 1:40 6:40 166 165-168 1106 179 176-180
4.25 41:51 2:53 +57 11:32 155 120-170 1787 181 176-196
4.46 43:10 1:19 6:16 171 168-173 1073 183 182-186

Heart

142/173max
  • Show Beats/Mile

Cadence

167 (196 max) Stride Length: 149cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 0.00% More
800m 3:19 6:41 0.00% More
1km 4:30 7:15 0.00% More
Mile 8:08 8:08 0.00% More
5k 28:59 9:20 0.00% More

Predictions

Dist Time Per Mile
1M 5:52 5:52
5km 19:31 6:17
5M 32:19 6:28
10km 40:42 6:33
10M 1:07:23 6:44
Half 1:29:43 6:51
20M 2:20:30 7:02
Mara 3:07:04 7:08
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here