Thu 21st Nov 2019 at 5:00am by supertramp82

Run > General

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Time
1:35:34
Miles
11.33
Min/mi
8:26
Pacing
95%
Stride(cm)
104
Cals
922
Cadence
184
BPM
131
%MHR
69
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 131/145bpm 104cal 7.11/7.43mph
2) 1m - 8:23(8:23/m) 133/139bpm 101cal 7.16/7.53mph
3) 1m - 8:08(8:08/m) 132/141bpm 92cal 7.38/7.83mph
4) 1m - 8:14(8:14/m) 128/135bpm 77cal 7.29/7.45mph
5) 1m - 8:20(8:20/m) 129/135bpm 77cal 7.2/7.31mph
6) 1m - 8:30(8:30/m) 130/139bpm 78cal 7.06/7.66mph
7) 1m - 8:37(8:37/m) 132/139bpm 79cal 6.96/7.14mph
8) 1m - 8:39(8:39/m) 132/140bpm 76cal 6.94/7.31mph
9) 1m - 8:42(8:42/m) 132/139bpm 75cal 6.9/7.12mph
10) 1m - 8:30(8:30/m) 132/141bpm 69cal 7.06/7.53mph
11) 1m - 8:11(8:11/m) 135/141bpm 73cal 7.34/7.87mph
12) 0.33m - 2:55(8:49/m) 130/138bpm 21cal 6.81/7.78mph

8:26 8:23 8:08 8:14 8:20 8:30 8:37 8:39 8:42 8:30 8:11 2:55

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14	8:27	126 97-134	1065	181 176-184
1.00	8:26	4:12	8:24	134 127-144	1125	183 174-186
1.50	12:39	4:13	8:27	133 127-139	1123	183 180-186
2.00	16:49	4:10	8:19	132 126-139	1098	183 178-188
2.50	20:55	4:06	8:13	134 125-138	1101	185 182-188
3.00	24:59	4:04 +3	8:09	131 124-139	1067	185 176-190
3.50	29:05	4:06	8:12	130 123-134	1065	185 182-188
4.00	33:13	4:07	8:15	127 122-133	1047	184 182-188
4.50	37:20	4:07	8:14	130 124-135	1070	185 182-190
5.00	41:33	4:13	8:26	129 123-134	1089	184 180-188
5.50	45:40	4:07	8:13	131 126-138	1077	185 182-190
6.00	50:03	4:23	8:46	130 123-139	1141	184 180-188
6.50	54:23	4:20	8:40	131 125-136	1135	183 178-188
7.00	58:40	4:17	8:34	132 127-139	1130	185 180-190
7.50	1:02:58	4:18	8:36	134 128-140	1153	184 180-186
8.00	1:07:19	4:21	8:43	130 125-139	1132	184 180-188
8.50	1:11:42	4:22	8:45	131 127-135	1146	183 180-188
9.00	1:16:01	4:19	8:39	132 125-139	1141	184 178-188
9.50	1:20:19	4:18	8:36	133 129-141	1144	184 178-190
10.00	1:24:31	4:12	8:24	130 127-135	1091	184 178-192
10.50	1:28:38	4:07	8:14	135 129-140	1112	185 182-190
11.00	1:32:41	4:04	8:07	134 130-140	1088	183 180-186
11.33	1:35:57	3:16 +21	9:54	129 120-138	1277	181 170-188

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	11.3	1:35:41	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	3:59	8:01	0.00%	More
1km	5:00	8:03	0.00%	More
Mile	8:06	8:06	0.00%	More
5k	25:34	8:14	0.00%	More
5 miles	41:21	8:16	0.00%	More
10k	51:53	8:21	0.00%	More
10 miles	1:24:13	8:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:17	7:17
5km	24:15	7:48
5M	40:09	8:02
10km	50:33	8:08
10M	1:23:43	8:22
Half	1:51:28	8:31
20M	2:54:33	8:44
Mara	3:52:24	8:52

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