Thu 21st Nov 2019 at 1:00pm by Kimmy69

Walk > General

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Time
29:56
Miles
1.64
Min/mi
18:15
Stride(cm)
70
Cals
175
Cadence
126
BPM
111
%MHR
64.9
B/mi
2025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 107/135bpm 114cal 63/67rpm 3.47/5.11mph
2) 0.64m - 12:38(19:47/m) 113/147bpm 61cal 35/78rpm 3.03/4.61mph

17:18 12:38

Pace

15%

30%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:18	92 86-97	1684	121 118-130
0.13	2:12	1:03	16:50	98 90-101	1649	126 124-128
0.19	3:19	1:07	17:56	101 99-103	1811	125 124-126
0.25	4:26	1:07	17:59	100 98-101	1799	126 124-128
0.31	5:31	1:05	17:20	100 95-105	1733	126 124-128
0.38	6:36	1:05	17:15	96 94-98	1657	127 124-128
0.44	7:38	1:02	16:29	111 102-115	1831	128 126-130
0.50	8:42	1:04	17:03	111 108-113	1892	129 128-130
0.56	9:44	1:02	16:30	107 106-108	1765	130 130-132
0.63	10:45	1:01	16:15	112 109-115	1820	130 130-130
0.69	11:51	1:06	17:41	113 109-117	1999	125 116-130
0.75	13:12	1:21 +16	21:40	112 110-116	2427	130 128-132
0.81	14:24	1:12	19:12	122 108-135	2342	130 126-132
0.88	15:21	56	15:01	121 118-122	1817	127 124-130
0.94	16:42	1:21	21:42	115 110-117	2495	127 116-130
1.00	17:34	52	13:46	111 105-113	1529	127 124-128
1.06	18:39	1:05	17:24	111 108-112	1931	125 122-130
1.13	19:56	1:17	20:34	110 106-113	2261	124 122-126
1.19	20:57	1:01	16:18	112 110-113	1825	126 124-128
1.25	22:11	1:14	19:45	113 110-114	2232	124 110-128
1.31	45:30	23:19 +22:24	6:13:05	108 103-111	40292	129 122-146
1.38	46:49	1:19	20:59	118 112-122	2476	140 118-156
1.44	48:02	1:14	19:38	111 110-112	2178	118 118-118
1.50	49:14	1:11	19:00	112 110-113	2127	118 118-118
1.56	50:26	1:13	19:22	109 108-111	2111	117 114-118
1.63	51:44	1:17	20:37	116 104-129	2391	103 100-118
1.64	53:31	1:47 +56	2:14:51	125 82-145	16857	100 100-100

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:23	16:53	More
1km	10:33	16:58	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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