Thu 21st Nov 2019 at 2:00pm by Marts

Run > General

Follow User
0 👍

Time
30:51
Miles
4.12
Min/mi
7:29
Pacing
89%
WAVA
60.81
Stride(cm)
118
Cals
409
Cadence
181
BPM
145
%MHR
76.7
B/mi
1086
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 30:51(7:29/m) 146/164bpm 409cal 8.01/9.81mph

30:51

Pin Map

0mi in 0

Pace

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	119 100-134	1072	183 178-190	0/1
0.25	2:09	1:01	8:08	128 123-133	1042	181 176-188	1/3
0.38	3:11	1:03	8:23	135 128-139	1131	181 178-182	0/1
0.50	4:10	59 +4	7:50	137 134-139	1074	181 176-184	1/2
0.63	5:07	56	7:31	137 133-140	1031	181 174-182	0/2
0.75	6:00	53	7:05	136 133-138	963	181 178-184	0/1
0.88	6:51	52	6:53	135 134-138	928	181 180-182	0/1
1.00	7:50	58	7:48	141 136-146	1099	182 178-184	4/0
1.13	8:45	56	7:24	140 134-142	1037	180 176-182	2/1
1.25	9:58	1:13 +17	9:45	131 124-137	1277	182 176-186	1/6
1.38	10:59	1:01	8:07	139 135-148	1129	182 178-188	0/1
1.50	11:57	58	7:41	151 144-155	1160	181 178-184	1/0
1.63	12:53	56	7:32	153 151-156	1151	181 178-184	1/2
1.75	13:45	51	6:51	153 150-155	1048	181 180-184	0/2
1.88	14:37	52	6:58	149 146-151	1038	181 180-184	0/3
2.00	15:29	52	6:55	151 148-154	1045	180 176-184	1/1
2.13	16:22	53	7:04	153 149-155	1080	181 180-182	2/0
2.25	17:18	56	7:25	149 146-153	1106	182 180-184	1/4
2.38	18:12	55	7:16	149 145-153	1083	182 180-186	2/0
2.50	19:08	56	7:26	150 148-152	1115	183 182-184	1/3
2.63	20:05	57	7:36	148 145-151	1124	181 178-184	5/0
2.75	21:02	58	7:41	151 145-154	1159	181 178-184	3/1
2.88	21:57	55	7:18	154 152-156	1125	181 178-184	2/1
3.00	22:55	58	7:41	154 151-157	1184	181 178-184	2/0
3.13	23:50	55	7:18	154 154-156	1125	180 178-182	1/1
3.25	24:46	56	7:30	151 149-155	1133	181 180-182	2/0
3.38	25:42	57	7:32	153 151-154	1153	181 180-184	2/1
3.50	26:39	57	7:35	153 151-155	1160	181 180-184	1/2
3.63	27:39	59	7:54	152 150-154	1200	180 176-182	3/1
3.75	28:30	52	6:52	156 153-158	1072	182 180-184	0/2
3.88	29:25	55	7:16	157 153-160	1141	183 180-186	1/1
4.00	30:19	54	7:12	162 160-163	1166	183 180-186	3/1
4.12	31:11	52	7:18	161 159-163	1177	186 184-188	2/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 20m, Flat prediction 30:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	4.1	30:54	7:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.42%	More
800m	3:24	6:51	54.50%	More
1km	4:21	6:59	55.77%	More
Mile	7:07	7:07	58.10%	More
5k	23:12	7:28	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.02
5km	22:53	7:22	61.40
5M	37:52	7:34	60.32
10km	47:40	7:40	59.80
10M	1:18:55	7:54	59.66
Half	1:45:03	8:01	58.82
20M	2:44:27	8:13	59.54
Mara	3:38:55	8:21	59.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry