-
Time
20:08
-
Miles
2.14
-
Min/mi
9:24
-
Pacing
41%
-
WAVA
55.05
-
Cals
202
-
BPM
123
-
%MHR
73.7
-
B/mi
1158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 120/129bpm 96cal 6.28/7.08mph
2) 1m - 9:19(9:19/m) 125/133bpm 92cal 6.44/7.47mph
3) 0.14m - 1:16(9:17/m) 132/134bpm 14cal 6.46/6.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
35 |
35 |
9:23 |
93 75-104 |
873 |
0.13 |
1:10 |
35 |
9:24 |
110 104-115 |
1034 |
0.19 |
1:47 |
37 |
9:46 |
117 115-118 |
1143 |
0.25 |
2:24 |
37 |
9:46 |
119 118-122 |
1162 |
0.31 |
3:02 |
38 |
10:12 |
123 122-124 |
1254 |
0.38 |
3:37 |
35 |
9:19 |
123 122-124 |
1147 |
0.44 |
4:13 |
36 |
9:44 |
123 122-124 |
1197 |
0.50 |
4:50 |
37 |
9:44 |
121 120-124 |
1179 |
0.56 |
5:25 |
35 |
9:15 |
122 120-123 |
1129 |
0.63 |
6:00 |
35 |
9:18 |
124 123-124 |
1154 |
0.69 |
6:35 |
36 |
9:32 |
124 123-124 |
1181 |
0.75 |
7:12 |
37 |
9:48 |
125 124-126 |
1225 |
0.81 |
7:46 |
34 |
9:03 |
125 124-125 |
1130 |
0.88 |
8:20 |
34 |
9:04 |
125 122-126 |
1133 |
0.94 |
8:57 |
37 |
9:52 |
123 114-129 |
1214 |
1.00 |
9:33 |
36 |
9:34 |
127 126-128 |
1215 |
1.06 |
12:25 |
2:52 +2:19
|
45:51 |
109 78-128 |
4998 |
1.13 |
13:02 |
37 |
9:49 |
106 96-113 |
1040 |
1.19 |
13:37 |
36 |
9:32 |
118 114-123 |
1124 |
1.25 |
14:14 |
37 |
9:44 |
125 123-127 |
1217 |
1.31 |
14:49 |
35 |
9:28 |
126 125-127 |
1193 |
1.38 |
15:24 |
35 |
9:23 |
124 123-125 |
1163 |
1.44 |
15:59 |
34 |
9:11 |
126 125-128 |
1157 |
1.50 |
16:33 |
34 |
9:12 |
130 129-133 |
1196 |
1.56 |
17:08 |
35 |
9:16 |
131 130-133 |
1214 |
1.63 |
17:42 |
34 |
9:06 |
129 129-130 |
1173 |
1.69 |
18:16 |
34 |
9:00 |
129 128-130 |
1161 |
1.75 |
18:49 |
33 |
8:54 |
130 129-131 |
1157 |
1.81 |
19:26 |
36 |
9:39 |
126 121-130 |
1216 |
1.88 |
19:59 |
34 |
9:03 |
127 126-130 |
1149 |
1.94 |
20:35 |
36 |
9:30 |
129 128-130 |
1225 |
2.00 |
21:10 |
35 |
9:20 |
130 130-131 |
1213 |
2.06 |
21:45 |
35 |
9:17 |
131 130-132 |
1215 |
2.13 |
22:20 |
35 |
9:22 |
133 132-134 |
1246 |
2.13 |
22:26 |
6 |
10:13 |
132 132-132 |
1349 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
40.20% |
More |
800m |
4:33 |
9:09 |
47.71% |
More |
1km |
5:43 |
9:12 |
49.52% |
More |
Mile |
9:18 |
9:18 |
51.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
53.67 |
5km |
29:53 |
9:37 |
55.02 |
5M |
49:30 |
9:54 |
54.37 |
10km |
1:02:19 |
10:02 |
54.06 |
10M |
1:43:12 |
10:19 |
54.11 |
Half |
2:17:24 |
10:29 |
53.45 |
20M |
3:35:10 |
10:46 |
54.09 |
Mara |
4:46:28 |
10:56 |
54.17 |
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