Thu 21st Nov 2019 at 12:00pm by Flayre

Run > General

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Time
52:48
Miles
7.20
Min/mi
7:20
Pacing
86%
WAVA
62.60
Stride(cm)
129
Cals
739
Cadence
170
BPM
155
%MHR
90.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 7.2m - 52:48(7:20/m) 155/173bpm 739cal

52:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:42	122 84-135	940	166 104-174
0.50	4:17	2:21	9:24	131 123-139	1232	171 162-178
0.75	5:58	1:41	6:45	139 131-144	939	171 168-176
1.00	7:42	1:44	6:55	144 141-147	995	171 168-174
1.25	9:23	1:41	6:44	145 142-146	975	170 170-172
1.50	11:11	1:49	7:15	154 144-159	1116	170 168-170
1.75	12:58	1:47	7:08	157 153-160	1121	169 168-170
2.00	14:41	1:42	6:48	159 156-162	1082	170 168-170
2.25	16:32	1:51	7:24	159 157-161	1178	169 166-170
2.50	18:19	1:47	7:08	159 157-161	1134	169 156-170
2.75	20:04	1:45	7:01	161 158-162	1131	170 168-170
3.00	21:55	1:51	7:25	160 157-164	1186	169 166-170
3.25	23:41	1:46	7:03	162 159-168	1142	170 168-174
3.50	25:29	1:48	7:12	161 156-167	1160	169 168-170
3.75	27:14	1:45	6:59	158 156-162	1104	170 168-170
4.00	29:04	1:50	7:20	156 153-159	1143	169 168-170
4.25	30:51	1:47	7:09	155 152-158	1108	169 168-170
4.50	32:33	1:42	6:47	155 152-158	1052	169 166-170
4.75	34:17	1:44	6:57	158 156-161	1098	169 168-170
5.00	36:07	1:50	7:20	159 155-161	1166	170 168-170
5.25	37:57	1:50	7:19	160 157-164	1172	170 164-174
5.50	39:53	1:56	7:46	160 156-164	1242	170 166-172
5.75	41:43	1:50	7:21	160 158-163	1175	170 168-172
6.00	43:38	1:55	7:39	162 156-167	1239	170 168-174
6.25	45:39	2:01	8:02	160 157-163	1286	170 168-172
6.50	47:32	1:53	7:33	162 157-166	1224	170 166-170
6.75	49:33	2:01	8:03	158 154-163	1273	170 162-172
7.00	51:21	1:49	7:14	166 162-171	1202	170 168-174
7.20	52:48	1:27	7:12	166 162-173	1196	171 170-172

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	7.2	52:40	7:19
Walk	0.1	104	0	2	15:36
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.78%	More
800m	3:18	6:39	55.57%	More
1km	4:11	6:44	57.39%	More
Mile	6:48	6:48	60.24%	More
5k	22:47	7:20	61.20%	More
5 miles	36:40	7:20	61.81%	More
10k	45:34	7:20	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:40	6:58	64.35
5M	35:52	7:10	63.18
10km	45:10	7:16	62.61
10M	1:14:48	7:29	62.43
Half	1:39:35	7:36	61.53
20M	2:35:56	7:48	62.27
Mara	3:27:37	7:55	62.36

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