Thu 21st Nov 2019 at 1:00pm by pconsani

Run > General

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Time
43:47
Miles
6.01
Min/mi
7:17
Pacing
90%
WAVA
61.44
Stride(cm)
126
Cals
715
Cadence
176
BPM
154
%MHR
81.1
B/mi
1123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 131/149bpm 105cal 7.5/8.1mph
2) 1m - 7:01(7:01/m) 150/156bpm 115cal 8.54/8.87mph
3) 1m - 7:28(7:28/m) 168/175bpm 139cal 8.04/8.7mph
4) 1m - 7:01(7:01/m) 158/172bpm 118cal 8.55/8.95mph
5) 1m - 7:01(7:01/m) 162/174bpm 122cal 8.55/9.02mph
6) 1m - 7:14(7:14/m) 158/167bpm 116cal 8.3/9.08mph
7) 0.01m - 3(5:32/m) 163/163bpm 10.84/9.06mph

8:00 7:01 7:28 7:01 7:01 7:14 3

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +11	9:08	122 94-134	1114	172 120-178
0.50	4:18	2:01	8:04	126 113-145	1017	174 168-178
0.75	6:12	1:54	7:35	137 132-141	1038	175 172-178
1.00	8:09	1:58	7:51	142 132-149	1115	175 172-176
1.25	9:52	1:43	6:51	146 142-150	1001	178 172-180
1.50	11:36	1:44	6:55	149 146-154	1030	179 178-182
1.75	13:21	1:45	7:01	152 148-156	1067	178 176-180
2.00	15:12	1:50	7:21	151 148-156	1111	176 172-180
2.25	17:00	1:48	7:13	166 150-173	1197	176 172-178
2.50	18:57	1:57	7:49	168 163-174	1312	173 168-178
2.75	20:47	1:50	7:19	170 166-175	1244	176 172-180
3.00	22:40	1:54	7:34	167 163-170	1265	175 170-178
3.25	24:24	1:44	6:57	164 152-172	1139	177 174-180
3.50	26:17	1:52	7:28	151 145-156	1128	177 164-178
3.75	27:59	1:42	6:48	156 154-159	1061	178 176-180
4.00	29:41	1:43	6:51	161 158-165	1102	177 176-180
4.25	31:26	1:45	7:00	157 154-160	1098	177 174-178
4.50	33:05	1:39	6:36	163 154-174	1077	178 176-180
4.75	34:48	1:43	6:52	169 166-174	1161	176 174-178
5.00	36:42	1:54	7:37	161 154-167	1225	173 166-178
5.25	38:32	1:50	7:20	161 155-165	1181	176 172-178
5.50	40:23	1:50	7:21	160 153-166	1176	175 172-178
5.75	42:26	2:03 +15	8:12	155 146-162	1271	175 172-180
6.00	44:10	1:45	6:59	156 152-167	1089	177 172-180
6.01	44:13	3	6:37	163 163-163	1080	177 176-178

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	175	6	43:46	7:22
Walk	0.0	120	0	1	10:21
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	47.77%	More
800m	3:20	6:43	54.09%	More
1km	4:12	6:46	56.13%	More
Mile	6:48	6:48	59.34%	More
5k	22:10	7:08	61.95%	More
5 miles	36:00	7:12	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	21:45	7:00	63.15
5M	36:02	7:12	61.91
10km	45:21	7:18	61.37
10M	1:15:07	7:31	61.16
Half	1:40:00	7:38	60.27
20M	2:36:36	7:50	60.99
Mara	3:28:30	7:57	61.08

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