Running > General

21st Nov 2019 at 1pm by IainWallace

  • 38:20
    Time
  • 6.00
    Miles
  • 6:23
    Min/mi
  • 700
    Cals
  • 93
    Cadence
  • Road
    Surface

 

Notes & Comments

6:35 6:25 6:25 6:21 6:18 6:14 1

Map

Pin Map

Pace

9% 90%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 1:39 1:39 0.25 6:37 93 91-94
2 3:19 1:40 0.50 6:38 93 91-94
3 4:54 1:35 0.75 6:22 93 91-95
4 6:35 1:40 1.00 6:41 93 91-94
5 8:08 1:33 1.25 6:12 93 92-94
6 9:47 1:39 1.50 6:36 93 92-94
7 11:25 1:38 1.75 6:34 93 91-94
8 13:00 1:35 2.00 6:18 93 89-94
9 14:34 1:35 2.25 6:19 93 92-95
10 16:11 1:36 2.50 6:26 93 91-94
11 17:50 1:39 2.75 6:35 93 91-94
12 19:25 1:35 3.00 6:20 93 91-96
13 21:01 1:36 3.25 6:23 93 86-94
14 22:36 1:35 3.50 6:20 93 91-94
15 24:11 1:35 3.75 6:21 93 91-94
16 25:46 1:35 4.00 6:20 93 91-95
17 27:21 1:35 4.25 6:20 92 90-94
18 28:56 1:35 4.50 6:21 93 92-94
19 30:29 1:33 4.75 6:13 93 91-95
20 32:04 1:35 5.00 6:19 93 91-94
21 33:38 1:34 5.25 6:14 93 91-94
22 35:10 1:32 5.50 6:08 93 91-94
23 36:44 1:34 5.75 6:17 93 91-96
24 38:19 1:34 6.00 6:17 93 91-95
25 38:20 1 6.00 6:39 94 94-94

Cadence

93 (96 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 51.52% More
800m 3:04 6:09 59.01% More
1km 3:50 6:10 58.9% More
Mile 6:13 6:13 64.09% More
5k 19:34 6:18 70.79% More
5 miles 31:43 6:21 72.22% More

Predictions

Best WAVA 72.61%
Dist Time Per Mile WAVA
1M 5:44 5:44 69.51
5km 19:05 6:09 72.61
5M 31:36 6:19 72.48
10km 39:47 6:24 72.49
10M 1:05:53 6:35 71.70
Half 1:27:43 6:42 70.91
20M 2:17:21 6:52 70.81
Mara 3:02:52 6:59 71.16

Checkpoints

Pair Best Time
6169 to 6170 5:02 5:10
6170 to 6171 4:09 4:18
6171 to 6170 3:59 4:13
6170 to 6169 5:04 5:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.47
24.7%
6:23
NW
0.14
2.4%
6:27
N
0
0%
0
NE
1.36
22.8%
6:18
W
1.38
23.1%
6:26
E
0
0%
0
SW
0.1
1.6%
6:47
S
1.51
25.4%
6:28
SE
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