Thu 21st Nov 2019 at 1:00pm by snayak

Run > General

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Time
11:52
Miles
1.35
Min/mi
8:47
Pacing
78%
WAVA
45.27
Stride(cm)
105
Cals
135
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 64cal 9.96/33.59kmph
2) 1km - 5:00(5:00/km) 61cal 12.01/13.77kmph
3) 0.17km - 51(4:57/km) 10cal 12.1/12.56kmph

6:02 5:00 51

Pace

51%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:08	174 170-178
0.13	1:24	46 +9	12:12	170 118-182
0.19	1:55	31	8:19	173 172-174
0.25	2:26	31	8:11	175 174-178
0.31	2:57	32	8:30	175 174-178
0.38	3:30	33	8:46	177 174-182
0.44	4:05	35	9:14	173 168-176
0.50	4:40	35	9:17	171 166-174
0.56	5:41	1:01	16:15	162 118-176
0.63	6:11	30	8:08	179 176-182
0.69	6:42	31	8:18	176 176-176
0.75	7:12	30	7:54	177 176-178
0.81	7:44	32	8:36	172 160-182
0.88	8:16	32	8:28	181 170-188
0.94	8:46	30	7:54	179 176-182
1.00	9:15	29	7:51	176 172-182
1.06	9:48	33	8:41	177 174-178
1.13	10:15	27	7:14	176 174-178
1.19	10:44	29	7:45	177 174-180
1.25	11:13	29	7:46	176 176-178
1.31	11:42	29	7:50	175 174-178
1.35	12:01	19	8:27	176 174-176

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	1.3	11:41	8:49
Walk	1.5	118	0	11	26:29
Pause	1.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.63%	More
800m	3:54	7:50	43.40%	More
1km	4:57	7:58	44.79%	More
Mile	8:43	8:43	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.92
5km	29:19	9:26	44.54
5M	49:07	9:49	43.35
10km	1:02:10	10:00	42.86
10M	1:44:10	10:25	42.28
Half	2:19:37	10:39	41.43
20M	3:40:56	11:03	41.49
Mara	4:56:08	11:18	41.28

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