Thu 21st Nov 2019 at 12:00pm by snayak
Run > General
-
Time
22:53
-
Miles
3.13
-
Min/mi
7:19
-
Pacing
96%
-
WAVA
57.54
-
Stride(cm)
120
-
Cals
302
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GRL Newcastle Quayside
Split Summary
===
1) 1km - 4:40(4:40/km) 60cal 12.84/13.94kmph
2) 1km - 4:34(4:34/km) 60cal 13.12/13.3kmph
3) 1km - 4:31(4:31/km) 60cal 13.27/13.71kmph
4) 1km - 4:33(4:33/km) 61cal 13.17/13.84kmph
5) 1km - 4:21(4:21/km) 59cal 13.78/14.44kmph
6) 0.04km - 12(4:28/km) 2cal 13.42/13.47kmph
4:40 4:34 4:31 4:33 4:21 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:40 |
184 182-186 |
1/3 |
0.25 |
1:56 |
58 |
7:45 |
184 182-186 |
1/1 |
0.38 |
2:54 |
58 |
7:44 |
183 178-188 |
1/0 |
0.50 |
3:46 |
52 |
6:57 |
184 182-188 |
1/3 |
0.63 |
4:42 |
56 |
7:30 |
183 180-184 |
1/1 |
0.75 |
5:39 |
57 |
7:32 |
183 182-184 |
1/1 |
0.88 |
6:34 |
55 |
7:23 |
183 182-184 |
1/1 |
1.00 |
7:29 |
55 |
7:20 |
183 182-186 |
1/2 |
1.13 |
8:24 |
55 |
7:18 |
184 182-188 |
0/1 |
1.25 |
9:17 |
54 |
7:08 |
183 180-186 |
4/4 |
1.38 |
10:13 |
55 |
7:24 |
183 176-186 |
2/2 |
1.50 |
11:07 |
54 |
7:14 |
183 182-186 |
2/1 |
1.63 |
12:02 |
55 |
7:19 |
183 176-188 |
2/1 |
1.75 |
12:55 |
53 |
7:08 |
183 180-186 |
1/2 |
1.88 |
13:51 |
55 |
7:21 |
184 182-188 |
2/2 |
2.00 |
14:44 |
53 |
7:03 |
182 178-184 |
5/5 |
2.13 |
15:38 |
54 |
7:16 |
182 180-182 |
2/1 |
2.25 |
16:34 |
56 |
7:30 |
180 178-182 |
2/1 |
2.38 |
17:29 |
55 |
7:17 |
180 178-182 |
1/1 |
2.50 |
18:26 |
57 |
7:34 |
181 178-184 |
1/0 |
2.63 |
19:18 |
52 |
6:59 |
183 180-184 |
1/1 |
2.75 |
20:09 |
51 |
6:45 |
184 182-188 |
2/3 |
2.88 |
21:01 |
53 |
7:01 |
183 182-186 |
0/1 |
3.00 |
21:55 |
53 |
7:07 |
184 182-188 |
2/1 |
3.13 |
22:49 |
54 |
7:13 |
183 182-186 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
44.01% |
More |
800m |
3:27 |
6:57 |
48.88% |
More |
1km |
4:21 |
7:00 |
50.93% |
More |
Mile |
7:10 |
7:10 |
53.75% |
More |
5k |
22:39 |
7:17 |
57.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.01 |
5km |
22:42 |
7:18 |
57.52 |
5M |
38:02 |
7:36 |
55.98 |
10km |
48:09 |
7:45 |
55.33 |
10M |
1:20:41 |
8:04 |
54.59 |
Half |
1:48:08 |
8:15 |
53.50 |
20M |
2:51:07 |
8:33 |
53.57 |
Mara |
3:49:21 |
8:45 |
53.29 |
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