Thu 21st Nov 2019 at 12:00pm by snayak

Run > General

  • Time
    22:53
  • Miles
    3.13
  • Min/mi
    7:19
  • Pacing
    96%
  • WAVA
    57.54
  • Stride(cm)
    120
  • Cals
    302
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GRL Newcastle Quayside

Split Summary
===
1) 1km - 4:40(4:40/km) 60cal 12.84/13.94kmph
2) 1km - 4:34(4:34/km) 60cal 13.12/13.3kmph
3) 1km - 4:31(4:31/km) 60cal 13.27/13.71kmph
4) 1km - 4:33(4:33/km) 61cal 13.17/13.84kmph
5) 1km - 4:21(4:21/km) 59cal 13.78/14.44kmph
6) 0.04km - 12(4:28/km) 2cal 13.42/13.47kmph
4:40 4:34 4:31 4:33 4:21 12

Pace

14% 78% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:40 184 182-186 1/3
0.25 1:56 58 7:45 184 182-186 1/1
0.38 2:54 58 7:44 183 178-188 1/0
0.50 3:46 52 6:57 184 182-188 1/3
0.63 4:42 56 7:30 183 180-184 1/1
0.75 5:39 57 7:32 183 182-184 1/1
0.88 6:34 55 7:23 183 182-184 1/1
1.00 7:29 55 7:20 183 182-186 1/2
1.13 8:24 55 7:18 184 182-188 0/1
1.25 9:17 54 7:08 183 180-186 4/4
1.38 10:13 55 7:24 183 176-186 2/2
1.50 11:07 54 7:14 183 182-186 2/1
1.63 12:02 55 7:19 183 176-188 2/1
1.75 12:55 53 7:08 183 180-186 1/2
1.88 13:51 55 7:21 184 182-188 2/2
2.00 14:44 53 7:03 182 178-184 5/5
2.13 15:38 54 7:16 182 180-182 2/1
2.25 16:34 56 7:30 180 178-182 2/1
2.38 17:29 55 7:17 180 178-182 1/1
2.50 18:26 57 7:34 181 178-184 1/0
2.63 19:18 52 6:59 183 180-184 1/1
2.75 20:09 51 6:45 184 182-188 2/3
2.88 21:01 53 7:01 183 182-186 0/1
3.00 21:55 53 7:07 184 182-188 2/1
3.13 22:49 54 7:13 183 182-186 2/1

Elevation

Asc 42m, Range 6m, Flat prediction 22:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.01% More
800m 3:27 6:57 48.88% More
1km 4:21 7:00 50.93% More
Mile 7:10 7:10 53.75% More
5k 22:39 7:17 57.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.01
5km 22:42 7:18 57.52
5M 38:02 7:36 55.98
10km 48:09 7:45 55.33
10M 1:20:41 8:04 54.59
Half 1:48:08 8:15 53.50
20M 2:51:07 8:33 53.57
Mara 3:49:21 8:45 53.29
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