Thu 21st Nov 2019 at 12:00pm by snayak
Run > General
-
Time
12:51
-
Miles
1.53
-
Min/mi
8:24
-
Pacing
78%
-
WAVA
47.94
-
Stride(cm)
108
-
Cals
146
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 58cal 11.17/14.58kmph
2) 1km - 4:53(4:53/km) 60cal 12.28/16.43kmph
3) 0.46km - 2:35(5:36/km) 28cal 10.72/15.65kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
176 174-178 |
0.13 |
1:06 |
32 |
8:32 |
173 172-176 |
0.19 |
1:51 |
45 +10
|
11:55 |
175 172-182 |
0.25 |
2:26 |
36 |
9:30 |
175 174-180 |
0.31 |
2:54 |
27 |
7:15 |
177 174-182 |
0.38 |
3:24 |
30 |
8:05 |
177 174-178 |
0.44 |
3:58 |
34 |
9:09 |
174 168-180 |
0.50 |
4:29 |
30 |
8:08 |
175 174-178 |
0.56 |
5:07 |
38 +3
|
10:16 |
164 114-176 |
0.63 |
5:38 |
31 |
8:11 |
176 172-178 |
0.69 |
6:08 |
30 |
8:00 |
179 176-180 |
0.75 |
6:34 |
26 |
7:01 |
179 176-182 |
0.81 |
7:05 |
31 |
8:18 |
178 174-182 |
0.88 |
7:32 |
27 |
7:12 |
185 182-186 |
0.94 |
8:01 |
29 |
7:41 |
179 176-184 |
1.00 |
8:29 |
28 |
7:29 |
181 176-184 |
1.06 |
9:32 |
1:03 +22
|
16:42 |
176 164-184 |
1.13 |
10:02 |
31 |
8:11 |
184 182-190 |
1.19 |
10:27 |
25 |
6:38 |
187 176-196 |
1.25 |
10:55 |
27 |
7:17 |
179 174-192 |
1.31 |
11:28 |
34 |
8:57 |
178 172-182 |
1.38 |
11:57 |
28 |
7:35 |
179 172-182 |
1.44 |
12:37 |
40 |
10:44 |
174 166-184 |
1.50 |
13:10 |
33 |
8:44 |
176 164-182 |
1.53 |
13:25 |
15 |
8:40 |
177 176-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
177 |
1.5 |
12:47 |
8:45 |
Walk |
0.4 |
114 |
0 |
3 |
30:13 |
Pause |
4.2 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
40.88% |
More |
800m |
3:54 |
7:52 |
43.25% |
More |
1km |
4:53 |
7:52 |
45.40% |
More |
Mile |
8:24 |
8:24 |
45.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.51 |
5km |
27:43 |
8:55 |
47.11 |
5M |
46:26 |
9:17 |
45.86 |
10km |
58:46 |
9:27 |
45.34 |
10M |
1:38:29 |
9:51 |
44.72 |
Half |
2:11:59 |
10:05 |
43.83 |
20M |
3:28:52 |
10:27 |
43.89 |
Mara |
4:39:58 |
10:41 |
43.66 |
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