Thu 21st Nov 2019 at 12:00pm by thorneygeoff

Run > General

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Time
25:06
Miles
2.58
Min/mi
9:44
Pacing
0%
WAVA
53.86
Cals
274
BPM
137
%MHR
81.9
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 157/168bpm 135cal 6.16/6.71mph
2) 1m - 9:47(9:47/m) 123/152bpm 82cal 6.14/38.76mph
3) 0.58m - 5:34(9:40/m) 126/131bpm 57cal 6.21/51.03mph

9:45 9:47 5:34

Pin Map

0mi in 0

Pace

17%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	9:32	117 67-153	1115
0.25	2:26	1:14	9:54	155 153-160	1536
0.38	3:39	1:13	9:47	161 160-166	1576
0.50	4:52	1:13	9:45	166 164-167	1617
0.63	6:05	1:13	9:44	166 163-168	1616
0.75	7:18	1:13	9:45	164 162-165	1599
0.88	8:32	1:13	9:45	165 163-166	1609
1.00	9:45	1:13	9:48	162 152-166	1587
1.13	11:00	1:15	9:58	135 120-152	1345
1.25	12:13	1:13	9:44	122 119-127	1188
1.38	14:35	2:22 +37	18:57	108 90-126	2046
1.50	16:47	2:12	17:36	112 105-119	1971
1.63	18:00	1:13	9:44	122 117-126	1187
1.75	19:11	1:11	9:30	125 123-126	1187
1.88	20:28	1:17	10:13	131 125-135	1337
2.00	21:39	1:11	9:30	126 120-129	1197
2.13	33:16	11:37	1:32:54	126 122-128	11705
2.25	34:35	1:19	10:32	127 125-129	1338
2.38	37:12	2:37	20:57	124 115-131	2598
2.50	38:24	1:12	9:35	127 120-131	1217
2.57	39:08	44	9:53	130 129-131	1284

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.26%	More
800m	4:48	9:40	45.15%	More
1km	6:02	9:43	46.86%	More
Mile	9:44	9:44	49.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.50
5km	30:34	9:50	53.79
5M	50:37	10:07	53.17
10km	1:03:43	10:15	52.88
10M	1:45:32	10:33	52.92
Half	2:20:30	10:44	52.27
20M	3:40:01	11:00	52.90
Mara	4:52:55	11:11	52.98

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