Thu 21st Nov 2019 at 12:00pm by cguy5

Run > General

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Time
52:57
Miles
6.20
Min/mi
8:32
Pacing
51%
WAVA
52.45
Stride(cm)
105
Cals
654
Cadence
180
BPM
164
%MHR
95.8
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 131/147bpm 75cal 7.37/9.54mph
2) 1m - 8:31(8:31/m) 145/186bpm 88cal 7.05/7.39mph
3) 1m - 8:30(8:30/m) 181/190bpm 117cal 7.05/8.01mph
4) 1m - 8:29(8:29/m) 180/187bpm 116cal 7.08/7.66mph
5) 1m - 8:27(8:27/m) 180/185bpm 114cal 7.1/7.6mph
6) 1m - 9:03(9:03/m) 177/194bpm 119cal 6.63/7.43mph
7) 0.2m - 1:49(9:02/m) 180/187bpm 25cal 6.65/6.95mph

8:09 8:31 8:30 8:29 8:27 9:03 1:49

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44 +2:53	18:56	122 61-145	2310	168 122-186
0.50	7:02	2:18 +6	9:12	137 134-143	1261	183 166-190
0.75	9:04	2:02	8:08	135 117-147	1099	184 182-188
1.00	11:09	2:05	8:19	131 126-136	1090	185 182-186
1.25	13:18	2:09	8:37	138 130-145	1188	183 172-188
1.50	15:26	2:08	8:32	142 140-144	1211	186 182-194
1.75	17:32	2:06	8:23	140 138-143	1173	184 182-190
2.00	19:40	2:08	8:32	163 141-186	1390	185 182-192
2.25	21:46	2:06	8:25	184 181-188	1549	185 182-188
2.50	23:59	2:13	8:53	183 177-190	1626	184 174-188
2.75	26:07	2:08	8:32	179 175-183	1527	180 176-186
3.00	28:10	2:03	8:13	180 178-182	1479	181 176-186
3.25	30:37	2:26 +16	9:45	178 174-183	1737	179 174-192
3.50	32:40	2:03	8:13	179 175-185	1470	179 172-182
3.75	35:02	2:22 +14	9:29	181 179-185	1716	178 170-182
4.00	37:08	2:05	8:22	183 177-186	1531	179 174-182
4.25	39:18	2:10	8:40	181 177-183	1569	179 176-182
4.50	41:24	2:06	8:25	178 172-185	1498	179 172-184
4.75	43:30	2:06	8:24	181 178-185	1521	182 178-188
5.00	45:36	2:06	8:24	179 176-184	1504	180 174-186
5.25	47:48	2:12	8:46	175 170-179	1535	178 174-182
5.50	49:59	2:11	8:46	177 174-182	1552	178 172-186
5.75	52:07	2:08	8:32	177 173-183	1510	179 174-188
6.00	54:39	2:32	10:07	180 172-194	1821	179 174-184
6.20	56:39	2:00 +12	10:01	180 170-187	1802	178 118-186

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	181	6.2	52:59	8:38
Walk	6.1	124	0	3:28	1:19:16
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.00%	More
800m	4:03	8:08	44.64%	More
1km	5:04	8:09	46.61%	More
Mile	8:17	8:17	48.75%	More
5k	26:22	8:29	52.10%	More
5 miles	42:45	8:33	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.27
5km	24:32	7:54	55.98
5M	41:40	8:20	53.54
10km	53:05	8:33	52.43
10M	1:30:11	9:01	50.94
Half	2:01:49	9:18	49.48
20M	3:15:10	9:46	48.94
Mara	4:23:38	10:04	48.31

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