Thu 21st Nov 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
44:25
Miles
4.70
Min/mi
9:27
Pacing
88%
WAVA
50.28
Stride(cm)
99
Cals
560
Cadence
171
BPM
148
%MHR
76.8
B/mi
1401
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Lol! As Corrah observes, a squiggly route! Inspired by Who Squares Wins to a certain extent, and general boredom with same route, and more positively and interest in and love of Edinburgh town architecture and nooks and crannies, I've taken to exploring a bit! I first lived in this part of Edinburgh in 1988 so over 30 years ago, but I'm still finding wee places that I never knew existed. It's fun! And back to 24-27 from 16-35 which is v important on WSW! Felt very lethargic today, but nothing hurting. Hope I'm fresh for Sat XC!

Split Summary
===
1) 1m - 9:43(9:43/m) 140/154bpm 119cal 6.18/7.93mph
2) 1m - 9:41(9:41/m) 155/163bpm 132cal 6.2/7.28mph
3) 1m - 9:37(9:37/m) 157/165bpm 132cal 6.24/6.93mph
4) 1m - 9:23(9:23/m) 142/151bpm 105cal 6.4/7.08mph
5) 0.7m - 6:01(8:40/m) 146/153bpm 72cal 6.92/8.62mph

9:43 9:41 9:37 9:23 6:01

Corrah
Squiggly route. Good work

Pin Map

0mi in 0

Pace

28%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	123 71-139	1143	170 162-178	1/6
0.50	4:37	2:18	9:13	142 135-148	1308	171 166-180	6/1
0.75	7:12	2:34	10:18	145 140-149	1493	172 126-178	17/3
1.00	9:40	2:28	9:54	148 142-154	1465	172 166-178	11/2
1.25	12:23	2:43	10:52	152 148-157	1650	173 158-184	2/3
1.50	14:50	2:26	9:45	156 151-162	1522	173 86-182	0/5
1.75	17:07	2:17	9:08	154 150-158	1407	173 160-180	4/0
2.00	19:21	2:15	8:59	157 153-163	1410	174 160-180	1/4
2.25	21:43	2:21	9:25	159 154-164	1497	172 166-178	3/3
2.50	24:12	2:29	9:56	159 155-163	1581	172 162-178	2/1
2.75	26:41	2:29	9:56	160 155-165	1591	173 152-178	1/2
3.00	28:59	2:18	9:11	152 140-164	1397	171 166-178	2/3
3.25	31:18	2:19	9:15	141 138-145	1304	169 162-176	3/3
3.50	33:37	2:19	9:16	145 140-151	1345	170 164-176	3/2
3.75	36:00	2:23	9:34	145 136-151	1386	170 160-176	0/5
4.00	38:21	2:21	9:25	137 129-141	1290	168 164-176	0/15
4.25	40:32	2:11	8:42	144 133-149	1253	170 166-176	9/4
4.50	42:50	2:18	9:13	145 137-148	1336	171 144-178	1/3
4.70	44:24	1:34	7:57	150 144-153	1192	172 166-178	1/2

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 29m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	9:23
See your biggest climbs

Cadence

171 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4.7	44:11	9:25
Walk	0.1	99	0	3	14:26
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	41.77%	More
800m	4:18	8:40	45.00%	More
1km	5:22	8:38	47.09%	More
Mile	8:52	8:52	48.41%	More
5k	28:36	9:12	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	55.75
5km	27:47	8:57	52.58
5M	47:39	9:32	49.93
10km	1:00:56	9:48	48.76
10M	1:44:29	10:27	47.00
Half	2:21:52	10:50	45.45
20M	3:49:07	11:27	44.60
Mara	5:11:06	11:52	43.79

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