Thu 21st Nov 2019 at 1:00pm by albesure

Run > General

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Time
35:07
Miles
3.28
Min/mi
10:42
Pacing
91%
WAVA
41.06
Stride(cm)
96
Cals
367
Cadence
157
BPM
135
%MHR
79.2
B/mi
1450
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 135/144bpm 74cal 9.18/11.69kmph
2) 1km - 6:33(6:33/km) 135/141bpm 69cal 9.17/10.04kmph
3) 1km - 6:40(6:40/km) 137/142bpm 70cal 9.01/9.71kmph
4) 1km - 6:35(6:35/km) 137/145bpm 68cal 9.12/10.08kmph
5) 1km - 6:24(6:24/km) 137/141bpm 63cal 9.37/10.65kmph
6) 0.28km - 2:23(8:26/km) 138/149bpm 23cal 7.11/9.41kmph

6:32 6:33 6:40 6:35 6:24 2:23

Pace

17%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	116 91-133	1060	152 106-162	1/12
0.25	2:24	1:16	10:04	136 133-139	1370	155 154-158	9/12
0.38	3:49	1:25	11:19	136 131-140	1539	153 148-156	3/5
0.50	5:10	1:21	10:48	138 135-141	1491	155 150-158	11/8
0.63	6:34	1:24	11:11	141 139-144	1576	152 148-156	1/8
0.75	7:55	1:21	10:50	135 133-138	1462	157 156-158	4/3
0.88	9:13	1:17	10:20	132 130-134	1364	158 154-168	1/2
1.00	10:33	1:20	10:41	136 134-138	1452	157 156-158	1/1
1.13	11:54	1:21	10:47	134 129-140	1445	157 156-158	2/2
1.25	13:09	1:15	10:00	136 134-138	1360	159 158-160	2/2
1.38	14:26	1:17	10:19	139 136-142	1434	158 156-160	1/1
1.50	15:49	1:23	11:03	137 133-139	1513	157 156-160	1/0
1.63	17:11	1:22	10:58	136 132-138	1491	158 156-158	0/1
1.75	18:30	1:19	10:30	137 133-140	1439	158 156-160	1/1
1.88	19:51	1:21	10:51	138 135-141	1498	160 158-162	1/0
2.00	21:22	1:30	12:03	138 132-144	1663	152 130-160	4/0
2.13	22:42	1:21	10:48	137 134-142	1479	159 156-162	0/2
2.25	23:58	1:15	10:03	139 137-141	1396	161 158-162	1/2
2.38	25:15	1:17	10:16	136 135-137	1397	161 158-162	2/1
2.50	26:27	1:12	9:36	135 132-138	1297	162 158-164	2/3
2.63	27:47	1:20	10:38	139 138-140	1477	162 160-164	9/2
2.75	29:02	1:16	10:07	136 134-138	1375	163 162-164	0/10
2.88	30:21	1:19	10:28	138 134-141	1445	162 160-164	2/0
3.00	31:35	1:14	9:54	138 136-140	1366	161 158-164	5/6
3.13	32:54	1:19	10:31	134 132-136	1410	159 156-160	11/6
3.25	34:35	1:41	13:26	139 130-148	1868	150 132-160	9/8
3.28	35:07	32	16:47	137 134-142	2299	133 74-152	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 16m, Flat prediction 35:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	157	3.3	34:30	10:36
Walk	1.8	118	0	37	24:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	32.79%	More
800m	5:00	10:03	35.79%	More
1km	6:14	10:02	37.52%	More
Mile	10:10	10:10	39.41%	More
5k	32:42	10:31	41.70%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:09	10:40
5M	54:54	10:59
10km	1:09:08	11:08
10M	1:54:28	11:27
Half	2:32:24	11:38
20M	3:58:40	11:56
Mara	5:17:45	12:08

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