Thu 21st Nov 2019 at 12:00pm by jda

Run > General

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Time
46:53
Miles
5.57
Min/mi
8:25
Pacing
87%
WAVA
56.66
Stride(cm)
109
Cals
602
Cadence
175
BPM
128
%MHR
75.3
B/mi
1078
Asc(m)
150
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 137/142bpm 73cal 13.11/14.14kmph
2) 1km - 4:38(4:38/km) 139/144bpm 75cal 12.94/13.5kmph
3) 1km - 5:00(5:00/km) 133/139bpm 75cal 12.01/16.49kmph
4) 1km - 5:31(5:31/km) 129/136bpm 78cal 10.87/12.83kmph
5) 1km - 4:53(4:53/km) 122/132bpm 55cal 12.29/13.03kmph
6) 1km - 6:04(6:04/km) 131/139bpm 85cal 9.89/12.33kmph
7) 1km - 5:18(5:18/km) 121/138bpm 52cal 11.32/12.6kmph
8) 1km - 5:02(5:02/km) 120/135bpm 47cal 11.92/12.97kmph
9) 0.96km - 5:52(6:06/km) 124/132bpm 62cal 9.84/11.46kmph

4:35 4:38 5:00 5:31 4:53 6:04 5:18 5:02 5:52

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	135 130-139	943	178 170-188	0/29
0.50	3:36	1:52	7:26	138 136-141	1026	177 174-180	2/6
0.75	5:30	1:54	7:36	139 137-142	1057	176 172-180	1/9
1.00	7:19	1:48	7:13	139 137-141	1004	176 174-178	0/7
1.25	9:16	1:57	7:48	138 123-144	1076	175 132-178	6/1
1.50	11:18	2:03	8:11	133 128-136	1089	185 128-250	1/4
1.75	13:18	2:00	7:59	134 125-139	1071	181 120-250	2/1
2.00	15:25	2:07	8:26	129 123-135	1088	177 174-178	13/0
2.25	17:51	2:26	9:44	130 123-136	1266	175 174-178	21/0
2.50	19:50	1:59	7:55	128 118-135	1013	177 174-180	2/3
2.75	21:46	1:56	7:44	121 116-124	937	177 174-182	1/3
3.00	23:45	1:59	7:58	123 116-132	980	176 174-180	0/5
3.25	25:51	2:06	8:24	124 117-134	1043	176 174-180	11/4
3.50	28:19	2:28	9:52	131 122-136	1293	174 166-178	17/0
3.75	30:53	2:34	10:15	134 124-139	1373	172 168-176	27/0
4.00	33:07	2:14	8:56	127 111-138	1135	172 166-180	3/17
4.25	35:11	2:04	8:16	117 110-125	968	174 170-176	0/17
4.50	37:09	1:58	7:53	113 107-121	890	174 172-178	0/22
4.75	39:07	1:57	7:50	116 105-129	909	174 170-178	5/20
5.00	41:14	2:07	8:27	124 106-135	1047	174 168-178	1/7
5.25	43:31	2:17	9:10	126 118-132	1155	173 170-176	12/0
5.50	46:04	2:33	10:14	122 115-129	1248	170 162-174	15/0
5.57	46:52	48	11:33	124 120-130	1432	167 164-170	3/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 86m, Flat prediction 43:46

Elevation Graph

Biggest Climbs (m)	Min/mi
59 6.4%	10:18
38 3.5%	8:51
31 4.3%	10:13
See your biggest climbs

Cadence

175 (250 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.5	46:37	8:25
Walk	0.5	126	0	13	8:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.76%	More
800m	3:33	7:08	54.68%	More
1km	4:31	7:16	55.91%	More
Mile	7:17	7:17	58.92%	More
5k	24:34	7:54	59.48%	More
5 miles	41:12	8:14	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.49
5km	25:15	8:08	57.86
5M	41:49	8:22	56.89
10km	52:39	8:28	56.43
10M	1:27:11	8:43	56.33
Half	1:56:04	8:52	55.55
20M	3:01:46	9:05	56.21
Mara	4:02:00	9:14	56.30

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