Thu 21st Nov 2019 at 12:00pm by markgall

Run > General

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Time
2:16
Miles
0.26
Min/mi
8:43
WAVA
39.53
Stride(cm)
110
Cals
29
Cadence
173
BPM
142
%MHR
83.3
B/mi
1242
Surface
Road

2:08 400m

Notes & Comments

Split Summary
===
1) 0.26m - 2:16(8:36/m) 143/147bpm 29cal 6.98/7.31mph

2:16

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:11	139 134-144	1278	159 100-176
0.13	1:06	31	8:19	143 140-145	1189	179 176-182
0.19	1:37	31	8:22	146 145-146	1222	181 176-182
0.25	2:10	33	8:47	144 142-146	1266	176 174-178
0.26	2:18	8	9:18	142 142-142	1320	173 172-174

Heart

142/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	0.3	2:15	8:38
Walk	2.2	100	0	3	14:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.73
5km	31:26	10:07	45.75
5M	52:03	10:25	44.96
10km	1:05:32	10:33	44.58
10M	1:48:31	10:51	44.49
Half	2:24:29	11:02	43.86
20M	3:46:16	11:19	44.38
Mara	5:01:15	11:30	44.45

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