Thu 21st Nov 2019 at 12:00pm by markgall

Run > General

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Time
23:14
Miles
3.08
Min/mi
7:33
Pacing
35%
WAVA
61.38
Stride(cm)
120
Cals
273
Cadence
178
BPM
140
%MHR
81.9
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 1:37(5:13/m) 133/154bpm 18cal 11.52/12.8mph
2) 0.09m - 1:30(16:47/m) 142/157bpm 19cal 3.58/11.37mph
3) 0.31m - 1:35(5:04/m) 141/155bpm 20cal 11.83/12.88mph
4) 0.09m - 1:30(17:26/m) 145/150bpm 20cal 3.44/12.08mph
5) 0.31m - 1:37(5:11/m) 135/147bpm 18cal 11.58/13.02mph
6) 0.09m - 1:30(17:19/m) 145/162bpm 20cal 3.47/12.88mph
7) 0.31m - 1:33(5:01/m) 144/163bpm 18cal 11.97/12.5mph
8) 0.08m - 1:30(18:29/m) 135/158bpm 16cal 3.25/12.27mph
9) 0.31m - 1:34(5:02/m) 137/152bpm 17cal 11.91/12.67mph
10) 0.08m - 1:30(18:27/m) 142/150bpm 19cal 3.25/11.94mph
11) 0.31m - 1:35(5:05/m) 147/164bpm 19cal 11.79/13.07mph
12) 0.08m - 1:30(18:54/m) 142/160bpm 17cal 3.17/11.9mph
13) 0.31m - 1:36(5:10/m) 138/151bpm 17cal 11.6/12.23mph
14) 0.08m - 1:30(18:48/m) 137/151bpm 16cal 3.19/12.13mph
15) 0.31m - 1:32(4:57/m) 148/159bpm 19cal 12.11/13.88mph
16) 0.01m - 5(5:27/m) 156/156bpm 11/12.82mph

1:37 1:30 1:35 1:30 1:37 1:30 1:33 1:30 1:34 1:30 1:35 1:30 1:36 1:30 1:32 5

Pin Map

0mi in 0

Pace

22%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	39	39	5:14	118 99-134	617	201 196-202
0.25	1:20	40	5:23	141 133-145	759	198 196-200
0.38	2:35	1:15	10:02	150 137-157	1504	152 108-200
0.50	3:38	1:03	8:25	126 109-143	1061	173 112-200
0.63	4:17	39	5:12	150 146-155	779	200 188-206
0.75	5:14	57	7:36	145 142-148	1102	171 112-204
0.88	6:37	1:23	11:06	136 110-150	1510	147 104-196
1.00	7:16	39	5:13	139 131-142	726	195 192-198
1.13	7:59	43	5:41	144 142-148	819	197 192-208
1.25	10:18	2:19 +41	18:28	137 109-162	2531	133 106-198
1.38	10:54	37	4:53	138 125-157	675	199 196-200
1.50	11:32	38	5:02	160 157-163	807	203 200-206
1.63	13:48	2:16 +36	18:07	127 104-158	2300	144 102-206
1.75	14:29	41	5:29	133 113-151	730	198 196-202
1.88	15:07	38	5:05	149 145-151	757	199 198-200
2.00	16:59	1:51 +7	14:51	138 112-150	2050	139 94-200
2.13	17:35	37	4:55	139 112-155	684	199 196-202
2.25	18:14	38	5:08	161 157-163	826	202 196-206
2.38	20:12	1:58 +13	15:48	143 115-160	2259	131 98-198
2.50	20:51	39	5:10	129 114-139	666	193 184-196
2.63	21:30	39	5:14	145 138-150	760	197 194-198
2.75	23:08	1:37 +10	12:58	142 131-151	1841	143 104-206
2.88	24:02	54	7:13	132 121-154	953	197 190-204
3.00	24:40	38	5:02	157 153-159	790	206 194-210
3.08	25:03	23	4:40	156 155-158	727	209 204-212

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	198	2.7	14:12	5:56
Walk	33.2	112	0.4	8:53	21:59
Still	0.9	-	-	15	-
Pause	6.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:51	67.43%	More
800m	3:34	7:11	53.39%	More
1km	4:13	6:47	58.93%	More
Mile	7:14	7:14	58.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:27	7:33	61.32
5M	38:50	7:46	60.26
10km	48:53	7:52	59.77
10M	1:20:57	8:06	59.64
Half	1:47:47	8:14	58.80
20M	2:48:47	8:26	59.50
Mara	3:44:43	8:35	59.59

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