Thu 21st Nov 2019 at 12:00pm by markgall

Run > General

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Time
6:38
Miles
0.88
Min/mi
7:32
Pacing
38%
WAVA
55.60
Stride(cm)
122
Cals
82
Cadence
176
BPM
137
%MHR
79.9
B/mi
1031
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 139/149bpm 61cal 7.62/8.16mph
2) 0.26m - 1:45(6:41/m) 137/150bpm 21cal 8.98/15.36mph

4:54 1:45

Pin Map

0mi in 0

Pace

21%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	119 104-136	1196	178 172-182
0.13	1:10	33	8:41	139 135-145	1207	174 162-182
0.19	1:39	29	7:41	137 136-139	1052	183 182-184
0.25	2:07	28	7:31	142 139-145	1068	182 180-184
0.31	2:35	28	7:27	142 140-144	1057	180 178-180
0.38	3:04	28	7:36	142 141-143	1079	180 178-180
0.44	3:32	28	7:30	142 140-144	1065	183 180-184
0.50	4:00	28	7:27	144 141-147	1073	183 180-184
0.56	4:27	28	7:23	147 146-149	1086	184 180-186
0.63	4:56	29	7:43	143 140-146	1103	182 180-184
0.69	5:25	28	7:32	146 142-150	1099	182 180-184
0.75	5:56	31	8:19	143 141-146	1190	183 182-184
0.81	7:19	1:23 +1:06	22:16	139 128-150	3094	158 84-200
0.88	8:58	1:39 +1:24	26:23	115 100-130	3035	174 112-194

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	181	0.9	6:30	7:24
Walk	39.9	100	0	2:39	11:17:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.02%	More
800m	3:44	7:30	51.11%	More
1km	4:41	7:31	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:16	8:08	56.91
5M	41:50	8:22	55.94
10km	52:40	8:29	55.47
10M	1:27:13	8:43	55.35
Half	1:56:07	8:52	54.58
20M	3:01:50	9:06	55.23
Mara	4:02:05	9:14	55.31

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