Thu 21st Nov 2019 at 12:00pm by mcshane

Walk > General

  • Time
    35:15
  • Miles
    2.14
  • Min/mi
    16:28
  • Stride(cm)
    85
  • Cals
    162
  • Cadence
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:14(10:14/km) 47cal 56/60rpm 5.87/8kmph
2) 1km - 10:36(10:36/km) 48cal 56/60rpm 5.66/7.83kmph
3) 1km - 9:57(9:57/km) 47cal 59/77rpm 6.03/7.56kmph
4) 0.45km - 4:28(10:02/km) 20cal 57/59rpm 5.98/7.05kmph
10:14 10:36 9:57 4:28

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:10 1:10 18:44 115 112-120
0.13 2:04 54 14:23 114 112-116
0.19 3:05 1:01 16:17 114 112-118
0.25 3:59 54 14:27 115 114-116
0.31 5:04 1:05 17:19 115 112-118
0.38 6:05 1:00 16:02 115 112-116
0.44 7:10 1:05 17:27 115 112-118
0.50 8:16 1:06 17:39 116 112-118
0.56 9:18 1:02 16:29 114 112-116
0.63 10:17 1:00 15:52 115 112-118
0.69 11:18 1:00 16:05 115 114-116
0.75 12:23 1:05 17:22 114 110-116
0.81 13:22 59 15:43 115 114-116
0.88 14:28 1:07 17:45 115 114-116
0.94 15:38 1:10 18:34 112 112-116
1.00 16:39 1:01 16:20 116 114-118
1.06 17:53 1:14 19:36 115 112-120
1.13 18:56 1:03 16:50 117 116-118
1.19 27:55 8:59 +9:23 2:23:51 115 112-118
1.25 30:19 2:23 38:14 116 114-118
1.31 31:22 1:03 16:51 116 114-118
1.38 32:19 57 15:20 118 118-118
1.44 33:19 1:00 15:55 118 118-118
1.50 34:23 1:03 16:55 116 114-118
1.56 35:21 59 15:39 116 114-118
1.63 36:21 1:00 15:59 118 118-118
1.69 37:16 54 14:31 124 116-154
1.75 38:16 1:01 16:08 119 110-124
1.81 39:19 1:03 16:52 116 114-118
1.88 40:19 1:00 15:55 114 114-116
1.94 41:15 56 14:58 115 114-116
2.00 42:17 1:02 16:25 115 114-116
2.06 43:19 1:02 16:29 114 114-116
2.13 44:21 1:03 16:42 114 112-116
2.14 44:38 17 17:45 116 116-116

Cadence

115 (154 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:48 15:42 More
1km 9:47 15:45 More
Mile 16:27 16:27 More

Predictions

Dist Time Per Mile

Bespoke Fields

Power
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