Thu 21st Nov 2019 at 12:00pm by mcshane
Walk > General
-
Time
35:15
-
Miles
2.14
-
Min/mi
16:28
-
Stride(cm)
85
-
Cals
162
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:14(10:14/km) 47cal 56/60rpm 5.87/8kmph
2) 1km - 10:36(10:36/km) 48cal 56/60rpm 5.66/7.83kmph
3) 1km - 9:57(9:57/km) 47cal 59/77rpm 6.03/7.56kmph
4) 0.45km - 4:28(10:02/km) 20cal 57/59rpm 5.98/7.05kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:44 |
115 112-120 |
0.13 |
2:04 |
54 |
14:23 |
114 112-116 |
0.19 |
3:05 |
1:01 |
16:17 |
114 112-118 |
0.25 |
3:59 |
54 |
14:27 |
115 114-116 |
0.31 |
5:04 |
1:05 |
17:19 |
115 112-118 |
0.38 |
6:05 |
1:00 |
16:02 |
115 112-116 |
0.44 |
7:10 |
1:05 |
17:27 |
115 112-118 |
0.50 |
8:16 |
1:06 |
17:39 |
116 112-118 |
0.56 |
9:18 |
1:02 |
16:29 |
114 112-116 |
0.63 |
10:17 |
1:00 |
15:52 |
115 112-118 |
0.69 |
11:18 |
1:00 |
16:05 |
115 114-116 |
0.75 |
12:23 |
1:05 |
17:22 |
114 110-116 |
0.81 |
13:22 |
59 |
15:43 |
115 114-116 |
0.88 |
14:28 |
1:07 |
17:45 |
115 114-116 |
0.94 |
15:38 |
1:10 |
18:34 |
112 112-116 |
1.00 |
16:39 |
1:01 |
16:20 |
116 114-118 |
1.06 |
17:53 |
1:14 |
19:36 |
115 112-120 |
1.13 |
18:56 |
1:03 |
16:50 |
117 116-118 |
1.19 |
27:55 |
8:59 +9:23
|
2:23:51 |
115 112-118 |
1.25 |
30:19 |
2:23 |
38:14 |
116 114-118 |
1.31 |
31:22 |
1:03 |
16:51 |
116 114-118 |
1.38 |
32:19 |
57 |
15:20 |
118 118-118 |
1.44 |
33:19 |
1:00 |
15:55 |
118 118-118 |
1.50 |
34:23 |
1:03 |
16:55 |
116 114-118 |
1.56 |
35:21 |
59 |
15:39 |
116 114-118 |
1.63 |
36:21 |
1:00 |
15:59 |
118 118-118 |
1.69 |
37:16 |
54 |
14:31 |
124 116-154 |
1.75 |
38:16 |
1:01 |
16:08 |
119 110-124 |
1.81 |
39:19 |
1:03 |
16:52 |
116 114-118 |
1.88 |
40:19 |
1:00 |
15:55 |
114 114-116 |
1.94 |
41:15 |
56 |
14:58 |
115 114-116 |
2.00 |
42:17 |
1:02 |
16:25 |
115 114-116 |
2.06 |
43:19 |
1:02 |
16:29 |
114 114-116 |
2.13 |
44:21 |
1:03 |
16:42 |
114 112-116 |
2.14 |
44:38 |
17 |
17:45 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:48 |
15:42 |
More |
1km |
9:47 |
15:45 |
More |
Mile |
16:27 |
16:27 |
More |
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