Thu 21st Nov 2019 at 12:00pm by Jonty

Run > General

Follow User
0 👍

Time
41:24
Miles
4.71
Min/mi
8:47
Pacing
84%
WAVA
47.86
Stride(cm)
106
Cals
634
Cadence
172
BPM
156
%MHR
86.1
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 7.58km - 41:24(5:28/km) 158/167bpm 634cal 10.98/12.29kmph

41:24

Pace

17%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	123 76-147	1078	163 104-172
0.50	4:21	2:09	8:38	151 148-155	1303	170 166-174
0.75	6:28	2:07	8:29	155 154-157	1315	172 170-174
1.00	8:38	2:10	8:41	157 154-160	1363	174 170-178
1.25	10:46	2:07	8:29	160 156-162	1357	174 168-176
1.50	13:26	2:40 +19	10:40	157 144-163	1675	172 116-180
1.75	15:46	2:21	9:22	158 155-161	1480	172 168-176
2.00	18:10	2:24	9:36	160 155-164	1537	166 162-170
2.25	20:15	2:05	8:20	155 147-161	1292	174 162-182
2.50	22:18	2:03	8:11	160 153-164	1310	181 176-182
2.75	25:01	2:43 +25	10:52	153 130-165	1662	171 116-182
3.00	27:03	2:02	8:09	164 160-166	1337	177 172-182
3.25	29:12	2:08	8:34	162 160-165	1387	177 172-182
3.50	31:19	2:07	8:28	163 162-165	1381	175 172-178
3.75	33:30	2:11	8:44	162 160-164	1414	174 168-180
4.00	35:47	2:17	9:07	162 161-163	1477	173 168-178
4.25	38:01	2:14	8:56	163 161-166	1457	175 170-180
4.50	40:14	2:13	8:52	162 161-164	1435	175 172-176
4.71	42:08	1:54	9:10	162 160-163	1486	173 168-176

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	4.7	41:14	8:50
Walk	1.3	112	0	32	1:00:33
Still	0.2	-	-	5	-
Pause	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	36.22%	More
800m	4:02	8:07	42.44%	More
1km	5:10	8:19	43.15%	More
Mile	8:22	8:22	45.20%	More
5k	27:19	8:48	47.04%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	25:25	8:11
5M	44:24	8:53
10km	57:17	9:13
10M	1:40:03	10:00
Half	2:17:18	10:29
20M	3:45:27	11:16
Mara	5:09:23	11:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry