Thu 21st Nov 2019 at 12:00pm by BigAlHolyday

Run > Race Pace

Good
v cold

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Time
30:17
Miles
3.57
Min/mi
8:29
Pacing
90%
WAVA
53.17
Stride(cm)
114
Cals
559
Cadence
167
BPM
175
%MHR
102.6
B/mi
1488
Asc(m)
29
Surface
Road

Notes & Comments

PoHo Monthly Race

Split Summary
===
1) 1m - 8:15(8:15/m) 164/182bpm 140cal 7.27/0mph
2) 1m - 8:52(8:52/m) 180/184bpm 168cal 6.76/0mph
3) 1m - 9:05(9:05/m) 183/187bpm 174cal 6.6/0mph
4) 0.48m - 4:05(8:34/m) 183/186bpm 77cal 7/0mph

8:15 8:52 9:05 4:05

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +9	7:55	142 131-156	1125	172 166-180	1/1
0.25	1:59	59	7:55	154 152-157	1219	168 166-170	0/1
0.38	3:00	1:01	8:12	155 150-158	1271	166 164-168	1/2
0.50	4:03	1:03	8:26	157 155-160	1323	167 164-174	0/5
0.63	5:08	1:04	8:33	161 149-177	1377	167 166-168	1/1
0.75	6:07	1:00	7:59	179 177-181	1428	167 162-172	0/1
0.88	7:11	1:03	8:27	181 179-182	1530	167 166-170	1/0
1.00	8:20	1:09	9:10	180 179-182	1650	164 162-166	2/0
1.13	9:27	1:07	9:00	182 179-184	1638	166 164-168	2/0
1.25	10:36	1:09	9:10	180 178-183	1649	164 162-166	1/0
1.38	11:43	1:08	9:00	177 176-179	1594	164 162-168	0/1
1.50	12:48	1:04	8:35	179 177-181	1536	165 162-168	0/0
1.63	13:52	1:04	8:30	181 179-182	1540	165 162-168	0/2
1.75	15:00	1:08	9:07	178 176-181	1621	165 162-172	3/0
1.88	16:12	1:12	9:38	179 176-182	1723	166 162-170	2/1
2.00	17:13	1:00	8:04	182 181-183	1468	167 164-170	1/0
2.13	18:17	1:04	8:32	182 182-183	1554	167 164-168	1/1
2.25	19:28	1:11	9:28	182 181-183	1724	167 166-172	0/2
2.38	20:33	1:06	8:47	182 179-185	1597	165 162-168	1/1
2.50	21:35	1:01	8:10	184 183-185	1501	169 166-172	1/0
2.63	22:43	1:08	9:04	186 185-187	1686	168 166-170	0/3
2.75	23:52	1:09	9:14	182 177-184	1682	167 166-170	1/1
2.88	25:01	1:09	9:11	182 180-184	1670	164 162-166	2/0
3.00	26:18	1:17	10:15	183 182-185	1876	166 162-168	3/0
3.13	27:26	1:09	9:09	182 180-184	1665	167 164-170	1/2
3.25	28:41	1:15	9:56	181 180-184	1799	166 164-170	0/1
3.38	29:41	1:01	8:04	183 182-184	1477	166 164-172	2/0
3.48	30:26	45	6:50	185 183-186	1264	181 176-188	2/0

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 10m, Flat prediction 30:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	166	3.5	30:16	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.25%	More
800m	3:57	7:58	46.45%	More
1km	5:01	8:04	47.92%	More
Mile	8:15	8:15	49.67%	More
5k	27:12	8:45	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	52.12
5km	26:08	8:25	53.35
5M	43:17	8:39	52.36
10km	54:29	8:46	51.90
10M	1:30:14	9:01	51.75
Half	2:00:08	9:10	51.01
20M	3:08:08	9:24	51.61
Mara	4:10:29	9:34	51.69

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