Thu 21st Nov 2019 at 11:00am by elio

Bike > General

Follow User
0 👍

Time
36:26
Miles
6.57
Mph
10.8
FBI
42.54
Cals
173
BPM
88
%MHR
52.9
B/mi
487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:12(5:12/m) 84/105bpm 24cal 11.55/0mph
2) 1m - 4:57(4:57/m) 92/95bpm 27cal 12.11/0mph
3) 1m - 4:44(4:44/m) 90/100bpm 23cal 12.66/0mph
4) 1m - 5:14(5:14/m) 88/98bpm 25cal 11.48/0mph
5) 1m - 5:46(5:46/m) 86/99bpm 24cal 10.41/0mph
6) 1m - 5:47(5:47/m) 91/106bpm 28cal 10.38/0mph
7) 0.57m - 4:46(8:20/m) 86/113bpm 22cal 7.21/0mph

5:12 4:57 4:44 5:14 5:46 5:47 4:46

Pace

48%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:51	1:51 +16	8.08	74 64-86	549
0.50	3:57	2:06 +46	7.15	85 57-105	714
0.75	5:10	1:13	12.38	93 89-95	451
1.00	6:14	1:04	14.09	88 86-90	375
1.25	7:29	1:15	11.96	93 90-94	467
1.50	8:50	1:21	11.18	90 86-93	483
1.75	10:03	1:13	12.33	92 90-95	448
2.00	11:11	1:08	13.15	93 91-95	424
2.25	12:21	1:10	12.85	94 89-100	439
2.50	13:32	1:11	12.69	93 89-95	440
2.75	15:09	1:37 +30	9.24	92 83-96	597
3.00	17:13	2:04 +48	7.28	84 66-97	692
3.25	18:20	1:07	13.44	91 87-98	406
3.50	19:46	1:26 +9	10.41	89 86-91	513
3.75	21:00	1:13	12.30	93 90-95	454
4.00	23:14	2:15 +39	6.68	83 70-94	745
4.25	25:16	2:02 +27	7.37	84 66-99	684
4.50	26:39	1:22	10.93	90 85-96	494
4.75	28:03	1:25	10.61	88 87-91	498
5.00	30:37	2:33 +1:09	5.88	84 69-92	858
5.25	32:03	1:26	10.46	93 86-103	534
5.50	33:25	1:23	10.90	96 89-106	528
5.75	36:36	3:11 +1:30	4.72	85 64-104	1080
6.00	37:54	1:18	11.51	87 75-94	453
6.25	40:06	2:12 +15	6.83	90 78-95	790
6.50	42:48	2:42 +43	5.55	89 61-113	962
6.57	43:49	1:01 +11	4.27	73 62-82	1026

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:39	More
800m	2:10	4:22	More
1km	2:44	4:24	More
Mile	4:29	4:29	More
5k	16:09	5:12	More
5 miles	29:24	5:53	More
10k	39:09	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	56:52	5:41
20km	1:11:36	5:46
15 miles	1:27:24	5:50
20 miles	1:58:34	5:56
40km	2:29:17	6:00
25 miles	2:30:13	6:01
42km	2:37:13	6:01
50 miles	5:13:11	6:16
56 miles	5:53:09	6:18
100 miles	10:52:57	6:32
112 miles	12:16:18	6:34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry