Thu 21st Nov 2019 at 7:00am by runfit
Run > General
-
Time
26:46
-
Miles
3.00
-
Min/mi
8:55
-
Pacing
95%
-
WAVA
57.19
-
Stride(cm)
104
-
Cals
451
-
Cadence
173
-
BPM
170
-
%MHR
99.2
-
B/mi
1514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 175/181bpm 157cal 6.67/21.48mph
2) 1m - 8:49(8:49/m) 184/187bpm 158cal 6.8/7.16mph
3) 1m - 8:55(8:55/m) 153/188bpm 136cal 6.73/7.16mph
4) 0m - 1(6:23/m) 153/153bpm 9.4/6.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:08 |
150 121-174 |
1371 |
172 168-176 |
0.25 |
2:14 |
1:05 |
8:40 |
176 175-177 |
1526 |
173 168-176 |
0.38 |
3:19 |
1:05 |
8:44 |
177 177-178 |
1546 |
172 170-174 |
0.50 |
4:26 |
1:07 |
8:53 |
178 178-178 |
1580 |
171 166-174 |
0.63 |
5:36 |
1:11 |
9:25 |
179 178-179 |
1686 |
174 170-176 |
0.75 |
6:40 |
1:04 |
8:32 |
179 179-180 |
1528 |
176 172-178 |
0.88 |
7:46 |
1:06 |
8:44 |
180 180-181 |
1572 |
173 170-176 |
1.00 |
8:59 |
1:14 |
9:50 |
181 181-181 |
1779 |
173 164-176 |
1.13 |
10:08 |
1:09 |
9:10 |
182 181-182 |
1668 |
174 170-178 |
1.25 |
11:13 |
1:05 |
8:39 |
182 182-183 |
1575 |
174 168-176 |
1.38 |
12:15 |
1:02 |
8:19 |
183 183-183 |
1521 |
172 168-176 |
1.50 |
13:22 |
1:06 |
8:51 |
184 184-184 |
1627 |
172 168-174 |
1.63 |
14:29 |
1:07 |
8:55 |
185 184-185 |
1650 |
174 172-176 |
1.75 |
15:37 |
1:08 |
9:04 |
185 185-186 |
1677 |
174 172-176 |
1.88 |
16:44 |
1:07 |
8:57 |
186 186-186 |
1663 |
173 168-178 |
2.00 |
17:49 |
1:05 |
8:41 |
187 187-187 |
1624 |
173 170-176 |
2.13 |
18:58 |
1:09 |
9:13 |
188 187-188 |
1734 |
173 170-176 |
2.25 |
20:04 |
1:06 |
8:50 |
158 144-188 |
1396 |
173 170-176 |
2.38 |
21:09 |
1:04 |
8:35 |
139 136-142 |
1193 |
173 170-176 |
2.50 |
22:14 |
1:05 |
8:40 |
140 137-144 |
1213 |
174 172-176 |
2.63 |
23:21 |
1:07 |
8:59 |
147 144-150 |
1320 |
175 174-176 |
2.75 |
24:29 |
1:08 |
9:07 |
150 149-153 |
1366 |
173 170-174 |
2.88 |
25:37 |
1:07 |
8:59 |
151 149-153 |
1356 |
174 168-178 |
3.00 |
26:44 |
1:07 |
8:58 |
151 148-153 |
1353 |
176 172-180 |
3.00 |
26:46 |
2 |
9:46 |
153 153-153 |
1495 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
41.92% |
More |
800m |
4:18 |
8:39 |
48.93% |
More |
1km |
5:25 |
8:43 |
50.59% |
More |
Mile |
8:49 |
8:49 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
55.78 |
5km |
27:47 |
8:57 |
57.13 |
5M |
46:00 |
9:12 |
56.39 |
10km |
57:55 |
9:19 |
56.03 |
10M |
1:35:54 |
9:35 |
56.04 |
Half |
2:07:41 |
9:45 |
55.32 |
20M |
3:19:57 |
10:00 |
55.98 |
Mara |
4:26:13 |
10:10 |
56.07 |
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