Thu 21st Nov 2019 at 7:00am by runfit

Run > General

  • Time
    26:46
  • Miles
    3.00
  • Min/mi
    8:55
  • Pacing
    95%
  • WAVA
    57.19
  • Stride(cm)
    104
  • Cals
    451
  • Cadence
    173
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 175/181bpm 157cal 6.67/21.48mph
2) 1m - 8:49(8:49/m) 184/187bpm 158cal 6.8/7.16mph
3) 1m - 8:55(8:55/m) 153/188bpm 136cal 6.73/7.16mph
4) 0m - 1(6:23/m) 153/153bpm 9.4/6.85mph
9:00 8:49 8:55 1

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 150 121-174 1371 172 168-176
0.25 2:14 1:05 8:40 176 175-177 1526 173 168-176
0.38 3:19 1:05 8:44 177 177-178 1546 172 170-174
0.50 4:26 1:07 8:53 178 178-178 1580 171 166-174
0.63 5:36 1:11 9:25 179 178-179 1686 174 170-176
0.75 6:40 1:04 8:32 179 179-180 1528 176 172-178
0.88 7:46 1:06 8:44 180 180-181 1572 173 170-176
1.00 8:59 1:14 9:50 181 181-181 1779 173 164-176
1.13 10:08 1:09 9:10 182 181-182 1668 174 170-178
1.25 11:13 1:05 8:39 182 182-183 1575 174 168-176
1.38 12:15 1:02 8:19 183 183-183 1521 172 168-176
1.50 13:22 1:06 8:51 184 184-184 1627 172 168-174
1.63 14:29 1:07 8:55 185 184-185 1650 174 172-176
1.75 15:37 1:08 9:04 185 185-186 1677 174 172-176
1.88 16:44 1:07 8:57 186 186-186 1663 173 168-178
2.00 17:49 1:05 8:41 187 187-187 1624 173 170-176
2.13 18:58 1:09 9:13 188 187-188 1734 173 170-176
2.25 20:04 1:06 8:50 158 144-188 1396 173 170-176
2.38 21:09 1:04 8:35 139 136-142 1193 173 170-176
2.50 22:14 1:05 8:40 140 137-144 1213 174 172-176
2.63 23:21 1:07 8:59 147 144-150 1320 175 174-176
2.75 24:29 1:08 9:07 150 149-153 1366 173 170-174
2.88 25:37 1:07 8:59 151 149-153 1356 174 168-178
3.00 26:44 1:07 8:58 151 148-153 1353 176 172-180
3.00 26:46 2 9:46 153 153-153 1495 178 178-178

Heart

170/188max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 41.92% More
800m 4:18 8:39 48.93% More
1km 5:25 8:43 50.59% More
Mile 8:49 8:49 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 55.78
5km 27:47 8:57 57.13
5M 46:00 9:12 56.39
10km 57:55 9:19 56.03
10M 1:35:54 9:35 56.04
Half 2:07:41 9:45 55.32
20M 3:19:57 10:00 55.98
Mara 4:26:13 10:10 56.07
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