Thu 21st Nov 2019 at 9:00am by mjenno1

Run > General

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Time
2:59:33
Miles
13.00
Min/mi
13:49
Pacing
64%
WAVA
40.36
Stride(cm)
83
Cals
1581
Cadence
140
BPM
155
%MHR
90.5
B/mi
2137
Asc(m)
147
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 133/147bpm 100cal 5.08/0mph
2) 1m - 11:25(11:25/m) 150/177bpm 110cal 5.25/0mph
3) 1m - 12:29(12:29/m) 162/180bpm 132cal 4.81/0mph
4) 1m - 11:53(11:53/m) 164/179bpm 127cal 5.05/0mph
5) 1m - 14:10(14:10/m) 158/175bpm 131cal 4.23/0mph
6) 1m - 16:10(16:10/m) 144/170bpm 102cal 3.71/0mph
7) 1m - 17:53(17:53/m) 146/176bpm 123cal 3.36/0mph
8) 1m - 13:22(13:22/m) 155/174bpm 114cal 4.49/0mph
9) 1m - 13:05(13:05/m) 154/174bpm 106cal 4.59/0mph
10) 1m - 14:11(14:11/m) 162/183bpm 138cal 4.23/0mph
11) 1m - 16:31(16:31/m) 158/182bpm 138cal 3.64/0mph
12) 1m - 14:30(14:30/m) 163/184bpm 140cal 4.14/0mph
13) 1m - 12:05(12:05/m) 165/182bpm 120cal 4.97/0mph
14) 0m - 2(14:32/m) 169/169bpm 4.13/0mph

11:48 11:25 12:29 11:53 14:10 16:10 17:53 13:22 13:05 14:11 16:31 14:30 12:05 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:46	134 94-147	1443	155 92-166	2/10
1.00	11:48	6:25	12:50	132 103-145	1693	151 118-158	0/11
1.50	18:09	6:21	12:42	140 118-164	1777	142 100-162	5/3
2.00	23:13	5:04	10:08	162 137-177	1643	148 100-162	2/3
2.50	29:51	6:38	13:16	163 140-180	2162	142 98-162	8/4
3.00	35:41	5:51	11:41	161 138-173	1882	148 106-162	5/7
3.50	41:56	6:14	12:29	165 152-176	2059	146 100-162	7/11
4.00	47:35	5:39	11:17	162 146-179	1829	151 102-222	5/6
4.50	53:18	5:43	11:26	165 145-175	1887	146 104-202	2/11
5.00	1:01:44	8:27	16:53	153 118-173	2583	139 88-228	1/10
5.50	1:08:38	6:54	13:47	152 134-169	2096	138 84-214	2/8
6.00	1:17:55	9:17	18:34	137 120-170	2543	131 90-162	2/10
6.50	1:28:27	10:32	21:04	139 93-176	2928	138 98-164	6/4
7.00	1:35:47	7:21	14:41	156 124-170	2291	139 92-218	7/1
7.50	1:42:59	7:12	14:24	157 135-171	2261	126 92-162	17/0
8.00	1:49:10	6:10	12:21	153 118-174	1888	136 98-162	13/2
8.50	1:55:08	5:59	11:57	160 140-173	1912	137 98-164	6/2
9.00	2:02:14	7:06	14:12	148 113-174	2102	131 98-162	5/6
9.50	2:10:13	7:59	15:57	158 131-174	2520	141 96-164	5/5
10.00	2:16:26	6:13	12:26	166 147-183	2063	139 98-238	4/3
10.50	2:25:13	8:47	17:34	158 134-182	2776	130 90-210	3/5
11.00	2:32:56	7:43	15:26	157 132-181	2422	133 88-158	5/6
11.50	2:40:01	7:06	14:11	165 151-174	2341	139 34-160	1/3
12.00	2:47:26	7:24	14:49	162 143-184	2400	136 84-164	12/0
12.50	2:53:58	6:32	13:05	165 150-175	2158	141 98-160	10/4
13.00	2:59:31	5:32	11:05	166 153-182	1839	145 108-162	4/3
13.00	2:59:32	1	15:25	169 169-169	2605	152 152-152	0/0

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 60m, Flat prediction 2:59:24

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.6%	13:39
21 1.4%	14:12
See your biggest climbs

Cadence

140 (238 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	156	9.8	1:43:54	10:36
Walk	33.4	110	3.2	59:56	18:46
Still	8.7	-	-	15:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.77%	More
800m	5:00	10:03	42.38%	More
1km	6:04	9:46	45.53%	More
Mile	10:35	10:35	44.59%	More
5k	36:01	11:36	45.77%	More
5 miles	1:01:42	12:20	43.61%	More
10k	1:22:34	13:17	40.79%	More
10 miles	2:16:25	13:38	40.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	39.87
5km	39:23	12:41	41.86
5M	1:05:13	13:03	41.26
10km	1:22:06	13:13	41.03
10M	2:15:57	13:36	40.82
Half	3:01:01	13:49	40.04
20M	4:43:28	14:10	40.23
Mara	6:17:24	14:24	40.01

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