Thu 21st Nov 2019 at 12:00pm by BigAlHolyday

Run > Warm Up

  • Time
    1:50
  • Miles
    0.16
  • Min/mi
    11:28
  • WAVA
    27.33
  • Stride(cm)
    94
  • Cals
    25
  • Cadence
    151
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1703
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:50(11:32/m) 152/160bpm 25cal 5.2/0mph
1:50

Pace

24% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 +10 10:13 142 112-154 1451 161 152-176 1/1
0.13 1:18 40 10:42 156 151-159 1669 148 106-158 0/0
0.16 2:00 42 17:32 153 150-156 2682 140 100-158 0/0

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 1m, Range 1m, Flat prediction 1:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

151 (176 max) Stride Length: 94cm Run: 86.4% Walk: 13.6%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 12:47 12:47 32.08
5km 42:32 13:41 32.78
5M 1:10:26 14:05 32.18
10km 1:28:41 14:16 31.89
10M 2:26:51 14:41 31.80
Half 3:15:31 14:55 31.34
20M 5:06:10 15:19 31.71
Mara 6:47:38 15:34 31.76
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