Wed 20th Nov 2019 at 11:00am by Pimlico

Bike > General

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Time
34:07
Miles
6.25
Mph
11
FBI
42.36
Cals
278
BPM
131
%MHR
76.5
B/mi
714
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:09(5:51/m) 145/170bpm 183cal 10.27/27.64mph
2) 3.11m - 15:47(5:05/m) 124/148bpm 94cal 11.81/27.64mph
3) 0.03m - 11(5:50/m) 132/134bpm 1cal 10.29/12.36mph

18:09 15:47 11

Pace

11%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:09	4:09 +12	3.62	125 108-154	2074
0.50	5:46	1:37	9.25	149 145-152	967
0.75	7:06	1:19	11.35	138 128-151	729
1.00	8:30	1:25	10.63	150 122-166	847
1.25	9:35	1:05	13.81	160 158-161	695
1.50	10:37	1:02	14.54	162 160-164	668
1.75	11:17	40	22.50	159 157-160	424
2.00	12:57	1:40 +11	9.02	166 162-170	1104
2.25	14:32	1:35	9.52	156 146-164	984
2.50	16:18	1:46 +30	8.46	153 124-163	1084
2.75	1:04:22	48:04 +47:11	0.31	143 92-160	27498
3.00	1:05:48	1:26	10.48	104 94-112	596
3.25	1:06:51	1:03	14.32	109 92-123	457
3.50	1:08:03	1:12	12.58	135 124-146	644
3.75	1:11:09	3:06 +1:39	4.84	107 72-144	1327
4.00	1:13:00	1:51	8.10	130 115-138	962
4.25	1:14:48	1:48	8.30	112 93-137	810
4.50	1:16:10	1:22	11.01	128 122-134	697
4.75	1:17:00	50	17.84	141 133-148	474
5.00	1:18:54	1:54 +53	7.89	115 93-147	875
5.25	1:19:59	1:04	14.01	95 91-97	407
5.50	1:21:04	1:05	13.78	116 95-136	505
5.75	1:22:19	1:15	12.00	140 135-144	700
6.00	1:23:21	1:02	14.51	139 137-140	575
6.25	1:25:13	1:52 +27	7.91	136 130-140	1031

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:38	3:17	More
1km	2:03	3:17	More
Mile	3:56	3:56	More
5k	15:47	5:05	More
5 miles	1:14:26	14:53	More
10k	1:21:47	13:10	More

Predictions

Dist	Time	Per Mile
10 miles	56:09	5:37
20km	1:10:42	5:41
15 miles	1:26:18	5:45
20 miles	1:57:04	5:51
40km	2:27:23	5:56
25 miles	2:28:18	5:56
42km	2:35:13	5:57
50 miles	5:09:12	6:11
56 miles	5:48:40	6:14
100 miles	10:44:40	6:27
112 miles	12:06:57	6:29

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