Sun 17th Nov 2019 at 7:00pm by Pimlico

Bike > General

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Time
54:19
Miles
11.20
Mph
12.4
FBI
47.71
Cals
485
BPM
142
%MHR
82.8
B/mi
687
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:45(4:45/m) 136/177bpm 134cal 12.63/27.76mph
2) 3.11m - 15:54(5:07/m) 143/185bpm 141cal 11.73/25.86mph
3) 3.11m - 14:53(4:47/m) 137/182bpm 106cal 12.53/29.91mph
4) 1.88m - 8:47(4:41/m) 161/167bpm 104cal 12.81/22.56mph

14:45 15:54 14:53 8:47

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:55	2:55	10.28	129 106-141	753
1.00	17:51	14:56 +12:33	2.01	124 88-145	3702
1.50	20:21	2:30	11.99	121 120-123	605
2.00	22:38	2:17	13.13	121 119-122	553
2.50	24:56	2:18	13.05	156 126-177	717
3.00	26:39	1:43	17.49	154 147-159	528
3.50	33:19	6:40 +2:14	4.50	130 96-159	1734
4.00	35:30	2:11	13.77	161 144-174	702
4.50	38:27	2:57 +1:10	10.14	124 105-160	734
5.00	40:26	1:59	15.09	150 123-165	596
5.50	42:30	2:04	14.52	166 156-184	686
6.00	51:39	9:09 +6:04	3.28	145 109-168	2653
6.50	53:49	2:10	13.86	133 114-161	576
7.00	56:46	2:57	10.19	141 116-166	830
7.50	58:41	1:55	15.60	144 115-182	554
8.00	1:00:17	1:36	18.85	137 123-149	436
8.50	1:04:51	4:35 +1:07	6.55	133 107-165	1218
9.00	1:07:16	2:25 +13	12.40	142 109-163	687
9.50	1:10:40	3:23 +44	8.85	150 123-163	1017
10.00	1:12:23	1:43	17.48	162 156-166	556
10.50	1:14:17	1:54	15.83	161 160-163	610
11.00	1:16:16	1:59	15.10	163 161-165	648
11.20	1:18:32	2:16 +8	5.22	153 140-163	1760

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:18	More
800m	1:22	2:46	More
1km	1:54	3:03	More
Mile	3:25	3:25	More
5k	14:45	4:45	More
5 miles	24:23	4:53	More
10k	36:16	5:50	More
10 miles	57:49	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	48:10	4:49
20km	1:00:39	4:53
15 miles	1:14:02	4:56
20 miles	1:40:26	5:01
40km	2:06:27	5:05
25 miles	2:07:14	5:05
42km	2:13:09	5:06
50 miles	4:25:16	5:18
56 miles	4:59:07	5:20
100 miles	9:13:03	5:32
112 miles	10:23:38	5:34

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