Thu 21st Nov 2019 at 10:00am by Ali Beech

Run > General

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Time
55:20
Miles
5.03
Min/mi
11:00
Pacing
85%
WAVA
55.72
Stride(cm)
87
Cals
468
Cadence
168
BPM
127
%MHR
74.4
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 120/128bpm 88cal 5.53/5.93mph
2) 1m - 10:29(10:29/m) 118/140bpm 78cal 5.72/6.24mph
3) 1m - 11:39(11:39/m) 130/146bpm 101cal 5.15/6.32mph
4) 1m - 11:19(11:19/m) 136/143bpm 103cal 5.3/7.01mph
5) 1m - 10:41(10:41/m) 136/143bpm 96cal 5.61/6.14mph
6) 0.03m - 20(11:07/m) 129/131bpm 2cal 5.4/5.7mph

10:52 10:29 11:39 11:19 10:41 20

Pace

37%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	110 72-123	1209	172 122-180
0.50	5:32	2:47	11:08	121 119-122	1348	170 166-176
0.75	8:12	2:40	10:41	122 117-125	1304	170 168-172
1.00	10:51	2:39	10:34	123 119-128	1300	169 168-172
1.25	13:26	2:35	10:22	127 113-139	1316	170 168-172
1.50	16:11	2:44 +5	10:58	112 85-127	1227	169 168-172
1.75	18:45	2:34	10:18	115 113-117	1184	168 168-168
2.00	21:26	2:41	10:43	117 115-120	1254	167 162-168
2.25	25:00	3:34 +36	14:16	121 113-133	1725	165 122-176
2.50	28:02	3:03 +9	12:11	131 122-140	1596	166 136-170
2.75	30:57	2:55	11:39	136 124-146	1585	168 162-174
3.00	33:50	2:52	11:30	137 133-144	1575	169 166-174
3.25	36:45	2:55	11:40	136 126-143	1587	168 164-176
3.50	39:36	2:51	11:25	133 123-141	1518	169 166-176
3.75	42:20	2:44	10:56	136 133-141	1487	169 164-178
4.00	45:09	2:49	11:15	136 133-142	1530	168 126-180
4.25	48:15	3:07 +19	12:26	136 132-143	1691	167 122-174
4.50	50:52	2:36	10:26	139 137-141	1449	168 164-172
4.75	53:27	2:35	10:21	137 135-140	1418	168 164-172
5.00	56:09	2:42	10:47	132 127-138	1424	166 166-168
5.03	56:29	20	11:38	130 129-131	1511	165 162-166

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	5	56:07	11:12
Walk	0.6	124	0	21	22:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	43.41%	More
800m	5:06	10:16	48.54%	More
1km	6:25	10:19	50.04%	More
Mile	10:28	10:28	51.21%	More
5k	35:00	11:16	53.50%	More
5 miles	56:07	11:13	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	53.68
5km	33:12	10:41	56.40
5M	54:59	11:00	55.77
10km	1:09:14	11:09	55.53
10M	1:54:38	11:28	55.48
Half	2:32:38	11:39	54.54
20M	3:59:01	11:57	55.10
Mara	5:18:13	12:09	55.00

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