Thu 21st Nov 2019 at 7:00am by paul0

Run > General

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Time
53:13
Miles
6.55
Min/mi
8:07
Pacing
82%
WAVA
52.94
Stride(cm)
119
Cals
660
Cadence
166
BPM
129
%MHR
75.6
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:05/m) 110/128bpm 55cal 6.6/7.31mph
2) 0.62m - 5:11(8:21/m) 124/132bpm 63cal 7.19/7.43mph
3) 0.62m - 5:02(8:06/m) 129/133bpm 65cal 7.41/7.74mph
4) 0.62m - 4:59(8:01/m) 132/138bpm 66cal 7.48/8.14mph
5) 0.62m - 5:08(8:16/m) 129/140bpm 60cal 7.26/8.14mph
6) 0.62m - 5:29(8:50/m) 128/138bpm 61cal 6.79/8.12mph
7) 0.62m - 4:46(7:40/m) 131/146bpm 55cal 7.82/8.12mph
8) 0.62m - 4:53(7:52/m) 140/144bpm 71cal 7.63/8.95mph
9) 0.62m - 4:45(7:38/m) 141/146bpm 68cal 7.86/8.64mph
10) 0.62m - 4:46(7:41/m) 138/145bpm 62cal 7.81/8.81mph
11) 0.33m - 2:35(7:46/m) 139/143bpm 34cal 7.73/8.16mph

5:39 5:11 5:02 4:59 5:08 5:29 4:46 4:53 4:45 4:46 2:35

Pace

48%

20%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34 +4	10:16	99 68-116	1016	165 160-168
0.50	4:40	2:06	8:25	116 112-120	976	165 162-170
0.75	6:47	2:07	8:26	123 119-127	1038	167 164-180
1.00	8:51	2:05	8:18	120 102-126	997	168 164-172
1.25	10:57	2:06	8:24	125 113-131	1050	166 158-172
1.50	13:02	2:04	8:17	130 128-132	1078	168 164-170
1.75	15:02	2:00	8:00	128 119-133	1023	167 164-170
2.00	17:04	2:02	8:09	127 118-132	1034	166 164-170
2.25	19:01	1:58	7:51	132 125-136	1036	167 164-172
2.50	21:02	2:01	8:03	135 132-138	1088	167 164-172
2.75	23:08	2:05	8:21	131 128-135	1095	166 162-170
3.00	26:18	3:10 +1:05	12:40	126 107-139	1595	163 120-170
3.25	28:18	2:00	8:01	125 114-131	1003	169 164-174
3.50	30:33	2:15	9:02	130 115-137	1174	168 156-194
3.75	32:49	2:15	9:01	124 104-134	1118	162 144-170
4.00	34:44	1:56	7:42	125 116-131	963	166 162-170
4.25	36:38	1:54	7:35	132 124-139	1000	166 164-168
4.50	38:32	1:54	7:35	142 140-146	1077	168 164-172
4.75	40:30	1:58	7:51	140 138-143	1099	169 162-180
5.00	42:30	2:01	8:02	140 136-143	1125	167 164-170
5.25	44:23	1:53	7:32	141 137-144	1063	166 164-172
5.50	46:20	1:56	7:45	141 137-145	1094	168 162-176
5.75	48:14	1:54	7:37	143 142-145	1090	167 164-172
6.00	50:12	1:58	7:51	132 111-144	1037	167 162-172
6.25	52:07	1:55	7:40	137 130-141	1051	167 158-178
6.50	53:59	1:52	7:28	139 133-143	1039	170 168-174
6.55	54:22	23	8:27	141 139-143	1191	167 166-168

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	166	6.5	53:04	8:08
Walk	2.3	126	0	1:14	1:25:45
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.43%	More
800m	3:41	7:25	45.84%	More
1km	4:36	7:24	48.26%	More
Mile	7:36	7:36	50.68%	More
5k	24:23	7:51	53.57%	More
5 miles	40:57	8:11	52.00%	More
10k	51:05	8:13	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	57.72
5km	23:21	7:31	55.92
5M	39:29	7:54	53.93
10km	50:12	8:05	53.07
10M	1:24:56	8:30	51.86
Half	1:54:27	8:44	50.54
20M	3:02:39	9:08	50.19
Mara	4:06:07	9:24	49.66

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