Thu 21st Nov 2019 at 10:00am by Hoaxster

Run > General

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Time
45:51
Miles
5.57
Min/mi
8:14
Pacing
94%
WAVA
56.12
Stride(cm)
114
Cals
591
Cadence
172
BPM
157
%MHR
91.7
B/mi
1290
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 161/171bpm 110cal 7.12/0mph
2) 1m - 8:10(8:10/m) 149/166bpm 99cal 7.34/0mph
3) 1m - 8:20(8:20/m) 145/152bpm 97cal 7.19/0mph
4) 1m - 8:05(8:05/m) 148/181bpm 96cal 7.42/0mph
5) 1m - 8:09(8:09/m) 168/180bpm 116cal 7.36/0mph
6) 0.57m - 4:41(8:09/m) 178/186bpm 73cal 7.36/0mph

8:26 8:10 8:20 8:05 8:09 4:41

Pace

15%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	153 115-171	1328	171 164-182	3/9
0.50	4:16	2:06	8:22	163 159-166	1364	167 166-170	4/3
0.75	6:24	2:08	8:33	165 159-170	1411	169 166-172	3/3
1.00	8:25	2:02	8:06	162 155-170	1312	171 168-176	4/4
1.25	10:31	2:06	8:24	160 139-166	1344	171 168-176	4/4
1.50	12:29	1:58	7:51	144 136-148	1130	171 170-176	1/3
1.75	14:33	2:04	8:14	146 143-149	1203	171 168-174	3/2
2.00	16:35	2:03	8:11	147 141-150	1203	171 168-174	3/2
2.25	18:38	2:02	8:09	149 145-151	1214	170 168-176	3/3
2.50	20:42	2:04	8:15	147 139-152	1214	173 170-182	3/2
2.75	22:47	2:05	8:20	144 137-149	1200	172 170-176	4/2
3.00	24:56	2:09	8:38	142 139-147	1226	169 82-174	2/5
3.25	26:56	2:00	8:00	145 138-151	1159	173 170-176	2/2
3.50	28:59	2:03	8:12	142 140-146	1165	172 166-176	3/3
3.75	31:01	2:01	8:06	145 143-150	1174	175 172-182	3/1
4.00	33:01	2:01	8:03	160 145-181	1287	174 172-180	2/3
4.25	35:05	2:04	8:17	151 147-157	1250	174 170-180	3/1
4.50	37:10	2:05	8:18	173 156-177	1437	173 168-176	3/3
4.75	39:09	1:59	7:55	174 169-177	1377	173 166-176	6/4
5.00	41:10	2:02	8:07	175 172-180	1419	174 172-182	2/3
5.25	43:11	2:01	8:04	178 173-186	1437	174 172-176	4/5
5.50	45:16	2:05	8:18	179 176-184	1487	174 168-180	10/1
5.57	45:50	34	7:59	176 169-181	1406	174 172-176	1/1

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 10m, Flat prediction 45:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.6	45:44	8:13
Walk	0.2	111	0	6	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.54%	More
800m	3:55	7:52	47.86%	More
1km	4:57	7:57	49.41%	More
Mile	7:59	7:59	52.13%	More
5k	25:21	8:10	55.85%	More
5 miles	40:55	8:11	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	63.07
5km	23:44	7:38	59.66
5M	40:36	8:07	56.71
10km	51:52	8:21	55.41
10M	1:28:43	8:52	53.51
Half	2:00:19	9:11	51.78
20M	3:13:54	9:42	50.92
Mara	4:22:57	10:02	50.06

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