Thu 21st Nov 2019 at 12:00pm by Sam Jelfs

Run > General

  • Time
    43:44
  • Miles
    5.23
  • Min/mi
    8:22
  • Pacing
    93%
  • WAVA
    50.78
  • Stride(cm)
    113
  • Cals
    614
  • Cadence
    170
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1228
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 129/137bpm 59cal
2) 1km - 5:09(5:09/km) 141/155bpm 70cal
3) 1km - 5:09(5:09/km) 144/152bpm 72cal
4) 1km - 5:21(5:21/km) 143/149bpm 72cal
5) 1km - 5:11(5:11/km) 151/158bpm 75cal
6) 1km - 5:26(5:26/km) 152/159bpm 80cal
7) 1km - 5:20(5:20/km) 156/163bpm 79cal
8) 1km - 5:12(5:12/km) 156/163bpm 78cal
9) 0.41km - 1:58(4:49/km) 157/161bpm 29cal
4:58 5:09 5:09 5:21 5:11 5:26 5:20 5:12 1:58

Pace

17% 39% 38% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:04 127 111-137 1024 167 110-174 4/6
0.50 3:56 1:55 7:39 129 126-132 987 170 168-172 3/3
0.75 6:03 2:07 8:28 131 127-135 1108 169 164-176 5/4
1.00 8:06 2:04 8:15 143 129-155 1179 170 166-172 6/7
1.25 10:10 2:03 8:13 144 137-150 1183 171 168-172 8/7
1.50 12:13 2:03 8:12 141 135-146 1157 170 168-172 2/4
1.75 14:18 2:05 8:21 146 144-149 1219 170 168-174 10/4
2.00 16:22 2:04 8:17 142 136-152 1177 170 166-172 8/14
2.25 18:28 2:05 8:22 144 139-148 1205 171 166-174 4/2
2.50 20:43 2:15 9:02 143 140-147 1291 170 168-172 13/11
2.75 22:48 2:05 8:18 147 142-157 1220 170 166-174 4/5
3.00 24:59 2:11 8:44 155 151-158 1353 170 166-172 6/3
3.25 27:02 2:03 8:14 152 149-156 1251 170 166-172 5/3
3.50 29:11 2:09 8:34 151 149-154 1294 169 168-172 4/4
3.75 31:22 2:11 8:45 154 151-159 1348 169 166-172 3/4
4.00 33:34 2:12 8:48 155 145-160 1363 169 166-172 17/14
4.25 35:44 2:10 8:39 157 146-160 1359 170 168-172 4/8
4.50 37:50 2:07 8:27 157 152-163 1327 170 168-172 4/5
4.75 39:50 2:00 7:59 155 152-158 1237 170 168-172 2/5
5.00 41:56 2:06 8:23 157 153-161 1315 170 164-172 5/4
5.23 43:44 1:48 8:00 158 154-161 1264 170 168-174 5/3

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 124m, Range 17m, Flat prediction 43:35
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.7% 8:48
See your biggest climbs

Cadence

170 (176 max) Stride Length: 113cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 39.60% More
800m 3:52 7:48 43.51% More
1km 4:55 7:54 45.00% More
Mile 8:04 8:04 47.44% More
5k 25:45 8:17 50.42% More
5 miles 41:50 8:22 50.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 50.61
5km 25:11 8:06 51.57
5M 41:42 8:20 50.87
10km 52:30 8:27 50.58
10M 1:26:56 8:42 50.52
Half 1:55:45 8:50 49.85
20M 3:01:15 9:04 50.44
Mara 4:01:19 9:13 50.52
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