Thu 21st Nov 2019 at 12:00pm by Sam Jelfs
Run > General
-
Time
43:44
-
Miles
5.23
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
50.78
-
Stride(cm)
113
-
Cals
614
-
Cadence
170
-
BPM
147
-
%MHR
85.9
-
B/mi
1228
-
Asc(m)
124
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 129/137bpm 59cal
2) 1km - 5:09(5:09/km) 141/155bpm 70cal
3) 1km - 5:09(5:09/km) 144/152bpm 72cal
4) 1km - 5:21(5:21/km) 143/149bpm 72cal
5) 1km - 5:11(5:11/km) 151/158bpm 75cal
6) 1km - 5:26(5:26/km) 152/159bpm 80cal
7) 1km - 5:20(5:20/km) 156/163bpm 79cal
8) 1km - 5:12(5:12/km) 156/163bpm 78cal
9) 0.41km - 1:58(4:49/km) 157/161bpm 29cal
4:58 5:09 5:09 5:21 5:11 5:26 5:20 5:12 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
127 111-137 |
1024 |
167 110-174 |
4/6 |
0.50 |
3:56 |
1:55 |
7:39 |
129 126-132 |
987 |
170 168-172 |
3/3 |
0.75 |
6:03 |
2:07 |
8:28 |
131 127-135 |
1108 |
169 164-176 |
5/4 |
1.00 |
8:06 |
2:04 |
8:15 |
143 129-155 |
1179 |
170 166-172 |
6/7 |
1.25 |
10:10 |
2:03 |
8:13 |
144 137-150 |
1183 |
171 168-172 |
8/7 |
1.50 |
12:13 |
2:03 |
8:12 |
141 135-146 |
1157 |
170 168-172 |
2/4 |
1.75 |
14:18 |
2:05 |
8:21 |
146 144-149 |
1219 |
170 168-174 |
10/4 |
2.00 |
16:22 |
2:04 |
8:17 |
142 136-152 |
1177 |
170 166-172 |
8/14 |
2.25 |
18:28 |
2:05 |
8:22 |
144 139-148 |
1205 |
171 166-174 |
4/2 |
2.50 |
20:43 |
2:15 |
9:02 |
143 140-147 |
1291 |
170 168-172 |
13/11 |
2.75 |
22:48 |
2:05 |
8:18 |
147 142-157 |
1220 |
170 166-174 |
4/5 |
3.00 |
24:59 |
2:11 |
8:44 |
155 151-158 |
1353 |
170 166-172 |
6/3 |
3.25 |
27:02 |
2:03 |
8:14 |
152 149-156 |
1251 |
170 166-172 |
5/3 |
3.50 |
29:11 |
2:09 |
8:34 |
151 149-154 |
1294 |
169 168-172 |
4/4 |
3.75 |
31:22 |
2:11 |
8:45 |
154 151-159 |
1348 |
169 166-172 |
3/4 |
4.00 |
33:34 |
2:12 |
8:48 |
155 145-160 |
1363 |
169 166-172 |
17/14 |
4.25 |
35:44 |
2:10 |
8:39 |
157 146-160 |
1359 |
170 168-172 |
4/8 |
4.50 |
37:50 |
2:07 |
8:27 |
157 152-163 |
1327 |
170 168-172 |
4/5 |
4.75 |
39:50 |
2:00 |
7:59 |
155 152-158 |
1237 |
170 168-172 |
2/5 |
5.00 |
41:56 |
2:06 |
8:23 |
157 153-161 |
1315 |
170 164-172 |
5/4 |
5.23 |
43:44 |
1:48 |
8:00 |
158 154-161 |
1264 |
170 168-174 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.60% |
More |
800m |
3:52 |
7:48 |
43.51% |
More |
1km |
4:55 |
7:54 |
45.00% |
More |
Mile |
8:04 |
8:04 |
47.44% |
More |
5k |
25:45 |
8:17 |
50.42% |
More |
5 miles |
41:50 |
8:22 |
50.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
50.61 |
5km |
25:11 |
8:06 |
51.57 |
5M |
41:42 |
8:20 |
50.87 |
10km |
52:30 |
8:27 |
50.58 |
10M |
1:26:56 |
8:42 |
50.52 |
Half |
1:55:45 |
8:50 |
49.85 |
20M |
3:01:15 |
9:04 |
50.44 |
Mara |
4:01:19 |
9:13 |
50.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry